This technique is based on inner sensitivity. First grow in sensitivity. Just close your doors, make the room dark, and light a small candle. Sit near the candle with a very loving attitude – rather, with a prayerful attitude.... Take a bath, throw cold water on your eyes, then sit in a very prayerful mood before the candle. Look at it and forget everything else. Just look at the small candle – the flame and the candle. Go on looking at it. After five minutes you will feel that many things are changing in the candle. They are not changing in the candle, remember; your eyes are changing.

Look into the blue sky and go on looking.

Do not think about it; do not say it is beautiful. Do not say, "How lovely!" Do not appreciate the color; do not start thinking. If you start thinking, you have stopped. Now your eyes are not moving into the blue, the infinite blue. Just move, just look – do not think. Do not create words; they will become barriers. Not even 'blue sky' should be said. Do not verbalize.

You are sitting in the garden, the traffic is passing by and there are many noises and many sounds. You just close your eyes and try to find the subtlest sound there is around you. A crow is cawing: just concentrate yourself on that crow’s noise. The whole traffic noise is going on. The sound is such, it is so subtle, that you cannot be aware of it unless you focus your awareness towards it. But if you focus your awareness, the whole traffic noise will go far away and the noise of the crow will become the center.

We look at things always with old eyes. You come to your home; you look at it without looking at it. You know it – there is no need to look at it. You have entered it again and again for years together. You go to the door, you enter the door; you may unlock the door. But there is no need to look.

Nataraj is the energy of dance. This is dance as a total meditation, where all inner division disappears and a subtle, relaxed awareness remains.

The meditation is to be done with its specific OSHO Nataraj Meditation music, which indicates and energetically supports the different stages.
For the music availability, see below. 

Instructions:
The meditation lasts 65 minutes and has three stages.

When people come to me and they ask, "How to meditate?" I tell them, "There is no need to ask how to meditate, just ask how to remain unoccupied. Meditation happens spontaneously. Just ask how to remain unoccupied, that's all. That's the whole trick of meditation - how to remain unoccupied. Then you cannot do anything. The meditation will flower.

Just as you have the impulse to do something, stop.

You can try it anywhere. You are taking your bath – suddenly order yourself to 'Stop!' and stop. Even if it is only for a single moment, you will feel a different phenomenon happening within you. You are thrown to the center and suddenly everything stops – not only the body. When the body stops totally, your mind stops also.

Every night before you go to sleep, sit in your bed and start making faces – just as small children enjoy doing. Make all kinds of faces – good, bad, ugly, beautiful, so the whole face and the musculature start moving. Make sounds, nonsense sounds will do, and sway, just for ten to fifteen minutes and then go to sleep.

In the morning, before you take your bath, again stand before the mirror and for ten minutes make faces. Standing before the mirror will help: you will be able to see and you will be able to respond.
 

Every circle contains a center. In the first three stages of this energetic and powerful technique, centering is the aim, through the creation of a circle of energy. Then, in the fourth stage, the relaxation.

The meditation is to be done with its specific OSHO Mandala Meditation music, which indicates and energetically supports the different stages.
For the music availability, see below.

Instructions:
The meditation lasts one hour and has four stages. The meditation is over when you hear three gong beats.

This is a simple method of transforming your energy and leading it upward.
It is best done at least twice a day, for twenty minutes each: in the morning just before getting out of bed and in the evening just before going to sleep.

The meditation can be done with its specific OSHO Golden Light Meditation music, which indicates and energetically supports it.
For the music availability, see below. 

Instructions:
The meditation lasts 20 minutes. The meditation is over when you hear three bells.