You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves: 00:00 Intro 00:59 Golf Balls 2:30 Walnut Crushers 4:01 Prayer Pulses 5:32 Back Behinds 7:02 Angel Arms 8:40 Palms Back Pulses 10:02 Triangle Pushes 11:33 Robot Arms 13:03 Goal Post Punchers 14:33 Roof Raisers 16:10 Outro Check out the new POPFLEX Active collection!!!

Cassey Ho - Official Music Video (Lyrics) Intro: What? What?? What do you mean it doesn’t work? Pilates is for girls? Huh, Listen up. Verse: I be minding my own business, gettin fit with my Pilates Then I hear the boys say “does that even work your body” Does that even work your body? Like have you even tried? Let’s put you in a teaser and see if you won’t cry Aww it hurts? Thought you said this was easy? Let me wipe away your tears, oops sorry it’s so breezy! Oh you’re breathing so hard, you’re shaking, are you sore? Tomorrow when you try to laugh, you’ll laugh at me no more.

Trigger warning. I am talking about scales today. Yup. And I know how most people feel about scales. We hate them, stepping on them gives us anxiety, and throwing them away feels like freedom. But I am here to tell you that throwing away the scale isn't always the solution. Maybe for some of us, but not all of us. The scale can still be useful IF you are able to remove the emotional and self worthiness component awat from the number.

Today we are doing Ariel's abs workout!! In my Belle's Beast Mode Bootcamp video, I asked you guys which Disney princess you'd want to work out with next and I'm soooooo happy most of you said Ariel!!!! I had lots of fun coming up with the exercise names & picking out the perfect Ariel costume. Today, we're doing Ariel's quick ab workout with 7 moves, 45 seconds on, 15 seconds off. Are you ready to go under the sea?!?!

If you guys thought my last weightless arm workout was HARD (if you haven't tried it, you totally should, so I linked it below) you might think I'm crazy for doing this one... 😅 Ok seriously though, YES it is challenging but it also make it that much more rewarding when we finish together!!!

Today I am going to share with you my daily routine for staying focused, motivated, fit, and healthy! Having a solid routine helps me set a strong tone for the day so that I can conquer any challenges coming my way. I practice this routine religiously Monday through Friday. Big thanks to Evolution Fresh for partnering with me to bring this video to you!

I know that you guys have been having a lot of fun with me over the past few weeks on the spinning wheel exercise videos, so this week I decided to take things to a new level!! I invited Jackelyn over for a sister vs. sister cookoff...with a twist. We let the mystery wheel decide our ingredients!! Oh my gosh you guys, if you could have been in that kitchen! Things got CA-RAAAZY, food was everywhere, there were tears...It was such a fun time! In the end Sam judged our meals, so you will have to stick around to see what we came up with!

So this is TOTALLY random but here's a music video I made with The Gregory Brothers from @schmoyoho! I've been a HUGE FAN of their quirky songs since "Bed Intruder" and "Dead Giveaway". OMG just thinking of "Dead Giveaway" makes me laugh. Anyway, I met The Gregory Brothers at the YouTube Creator Summit last year and I was like ummmmm would you be interested in collaborating!!??? I was so happy when they said yes! That is how this random music video came to be.

Bloat. We've all been there. Wanna know the secret to reducing bloat? The best way to get rid of all that uncomfortable gas is to drink lots of water and get your body moving! Today, we're gonna do a 10 minute cardio routine that has NO jumping, so it will be super easy on the stomach! We'll do each move for 45 seconds with a 15 second rest in between. Ready? Let's go.

Today I have a very special workout video for you! Normally this is something that I would only share with my certified POP Pilates instructors, but I thought it’d be fun to have you take one of my choreographed POP Pilates classes!