Okay you guys, I know this video is called "level 1" but really, it's for ALL levels because today, I really want to make sure we have a solid pilates abs foundation. It's a good thing for EVERYONE to check their form every once in a while, no matter how advanced you are!! If you can get through this video without your neck or your back hurting and without feeling like it didn't really work your abs, then you're ready to move on to level 2 with me next week!

Ready for your level 2 ab chisel?! Today's intermediate pilates abs video takes the moves we perfected last week and makes them EVEN HARDER!!! This workout is a little more intense than last week's and you are gonna LOVE IT!

You guys made it to your level 3 ab workout and this one is legit INSANE. I am so proud of you for making it here - two weeks ago you started with a 15 minute back-to-basics ab workout and now you're about to crush 30 minutes of pure ab fire!! Give yourself a round of applause after this one!

Before you press play, I just wanna say the intention of this video is NOT to get you into a perfect front split in 30 minutes. You guys, that's not possible!! What this stretch routine will do is get you CLOSER to the splits every time you do it. So will you be able to reach a front split eventually? It's totally possible!!! Just listen to your body.

Okay you guys, before we start today's workout, I have been DYING to share some exciting news... my new app is officially out!!! I'm absolutely obsessed with it because it has all my favorite workouts, fitness challenges AND my workout calendars! You can download it on Android and iPhone (links below). Now back to the workout!! Today we're going to do some basic pilates thigh exercises and really make sure our form is 100% perfect. But basic DOES NOT mean easy!!!!

Today we're going to build off of last week's thigh foundations workout and yes, it's going to get a bit more extreme!!! We are going to focus on isolated movements to give you a deep thigh and leg workout to help you build strong and slim thighs. I know you guys can handle it. Are you ready?! Also, I know you guys are probably wondering about my outfit... YES it is a sneak peak of some new POPFLEX!!!

If you're wondering what makes this an EXTREME inner & outer thigh workout... it's cause we're doing 20 moves, 90 seconds each with NO BREAK! If you want your legs to feel like jelly later, you're in the right place!!

You guys, it is SO important to do a quick, dynamic warm up before ANY sort of workout - especially high intensity ones!!!! This full body warm up can be done before any workout, takes only 10 minutes, and will help increase your range in motion and prevent injury!

When I polled you guys the other week about what workout you want to see next... you said cardio!! So today, we're doing a no-jumping, apartment friendly cardio workout. This 10 minute fat burning workout is super quick but will get that heart rate pumping!!!

90 DAY JOURNEY MEAL PLAN: https://www.the90dayjourney.com/ As most of you know, just over a year ago I embarked on a 90 day journey to get into the best shape of my life - mentally and physically. It's now been over a year and I wanted to celebrate my anniversary by sitting down and having some real talk about how I lost the weight and kept it off. Because I developed some healthy, sustainable eating habits during my journey, it made maintenance so much easier.