A few years ago, I made a POP Pilates workout video to Mariah Carey's "All I Want For Christmas Is You". At my parents house. Wearing the craziest snowflake headband. Yeah, it was weird. But this is my redemption. I went ALL OUT with the matching sets & decorations. My good friend Natalie from Natalie's Outlet is joining us for a super fun cardio dance routine that will really get those glutes working! Basically, if you like Mariah Carey, dancing, cardio or squats, you're gonna love it!! Share this workout with a friend over the holidays!

Get the new POPFLEX collection: https://www.popflexactive.com/collections/constellations Hey guys! If you read my blog you probably already know the past month has been very emotionally draining for me. That's why I was SO excited for our weekend getaway with the POPFLEX POWERGIRLS in Big Bear, CA! This is the first time I've EVER done something like this for POPFLEX and it was so nourishing to spend the weekend around some amazing, real women.

Instagram is like high school...except there's concrete evidence who's the most popular, aka how many followers you have. And guess what happens when you're popular? Everyone wants to be like you, talk like you, dress like you, look like you and pretty much BE YOU. So, I wanted to decode the Instagram beauty standard for fitness influencers. What aesthetics make you one of the most followed women in the female fitness category?

If you're in for #2020Challenge, text "I'm in!" to my phone! My number is 510-692-4556. Yes, that's my actual number. I will send you the challenge graphic and text you motivational reminders everyday of the challenge! Here's my contact card: https://my.community.com/blogilates (And yes, it's free!) For those of you who have trouble texting me, you can give me your name and email here and I will email you the graphic!

2020 Challenge Graphic: https://www.blogilates.com/january2020-workout-calendar/ Ready to see your first 7 moves of the #2020Challenge?! I'm doing it a little differently this year - I'll be releasing one video every week of the challenge that shows ALL your moves for the week. So you can watch just to learn the moves or you can do it with me! And remember that we'll be doing 20 reps of abs every day + 20 reps of another exercise like booty, arms, etc.

You guys are CRUSHING the #2020Challenge so far! Idk about you but my abs are soooooore! This week, we're doing 20 reps of abs every day + 20 reps of another new exercise every day! If you need a little extra motivation, text my number (510-692-4556) and tell me all about it so we can come up with a solution together! This link also works: https://my.community.com/blogilates This week's moves are: Jan. 8th (starts 0:48) - 20 butterfly bridges + 20 criss cross (butt + abs) Jan.

Ummm how is the #2020challenge going by sooooo fast???!!?! It's already our last week!! This week, I want you guys to really focus on how this challenge is going to help you reach the rest of your 2020 goals. P.S. Which exercise combo has been your favorite? Abs and arms? Abs and booty? Abs and obliques? Let me know!! P.P.S There's a surprise waiting for you at Day 20!! Seriously, you won't wanna miss it so make sure you watch!!! If you need a little extra motivation, text my number (510-692-4556) and tell me all about it so we can come up with a solution together!

For $100 off your aligners go to https://smiledirect.co/blogilates and use code "blogilates". Wanna know the secret 3 step formula that successful people use to hit their goals every single time? In this video, I will share with you the same 3 step formula I've used to find success in school, in my career, in social media, on my blog, in my personal self improvement goals, and even on my weight loss and fitness journey! The most common reasons why people FAIL their goals are: 1. Their goal is too big and unrealistic. 2.

Welcome to the "12 Minutes to Toned" series!! I'll be releasing a brand new workout for you every week for the next 6 weeks focused on a different area of your body! Today, we are focusing on your upper body and arms, specifically your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in your movement. I know you will be feeling a sore but so strong once you finish! Your moves for this workout include: prayer pulses, tricep dips, robot arms, half cobra pushups, walnut crushers, up up down downs and milk jugs.

Today, we're focusing on our thighs, so get ready for some intense inner thigh, outer thigh & quad action!! Your moves are leg swings (right), passé & drag (right), passé up and down (right), leg swings (left), passé & drag (left), passé up and down (left), plié in relevé, sideways scissors & froggers! Here is where I get all of my music!