Day 1: Butterfly Bridges! | 100 Glute Challenge w/ Physics Girl
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Watch our video "Testing What Exercise Actually Does to Your Butt" on Dianna's channel- https://youtu.be/Dh8Yd0mQnB8 Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest is Dianna Cowern aka Physics Girl! So excited for her to bring some amazing energy to our first workout move - the Butterfly Bridge!!!
Day 2: Fire Hydrant Kicks! | 100 Glute Challenge w/ my sister
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ I think I went too easy on you guys for Day 1 of the 100 Glute Challenge, so today we're gonna ramp it up like 10 notches and do 100 Fire Hydrant Kicks!!! Especially cause my sister, Jackelyn is joining us today and she NEEDS to do one of the hardest glute workouts!! Btw, do you guys think she should make her own YouTube channel for everything yoga, cardio & fun??? Follow Jackelyn on IG!
Day 3: Hamstring Curl to Butt Lift! | 100 Glute Challenge w/ Lisa Bilyeu
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Did you ever listen to the Sheroic Podcast? Aw, good times with Lisa! Anyway, I am so happy to have my good friend, co-founder of Impact Theory & the creator of Women of Impact Lisa Bilyeu do Day 3 of the 100 Glute Challenge with us!! Today you are basically getting 2 moves in 1: hamstring curl AND butt lift!! OH and it's 100 on each side... not just 100 in total . But we're still gonna crush this!!
Day 4: Mermaid Front Raise! | 100 Glute Challenge w/ Wengie
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Ok how is the 100 Glute Challenge going by so fast?? We're already on day 4 with my good friend Wengie!! Wengie's water-colored POPFLEX mat and her mermaid blue hair inspired today's glute workout... the Mermaid Front Raise! Let's make that booty burn with 100 reps on EACH SIDE!!! Subscribe to Wengie's channel: https://www.youtube.com/user/WWWengie And her music channel!
Day 5: Cross Butt Kick! | 100 Glute Challenge w/ Alisha Marie
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Are you guys feeling sore from yesterday's 100 Glute Challenge??? Today's butt workout is gonna be a struggle, but we're gonna work through it cause for Day 5, we're doing 200 TOTAL Cross Butt Kicks with Alisha Marie!!! Yup, that's 100 each side. Just keep thinking about how good your booty is gonna look at the end of the challenge!!!
Day 6: Pointed Butt Lift! | 100 Glute Challenge w/ Amber Scholl
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ You guys we have TWO very special guests for Day 6 of the 100 Glute Challenge... my friend Amber Scholl and her dog, Sir George. Yup, you read that right. There are TWO Sir George's and they are both in this video!!!!! Ahhh! Ready for our next glute workout? Today, we're doing 100 Pointed Butt Lifts on the right and 100 on the left. Let's do it!!!!
Day 7: Single Legged Bridge Pulse! | 100 Glute Challenge w/ Remi Ashten
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Get ready to give yourself a HUGE pat on the back cause after you complete this video, you'll be done with the first week of the 100 Glute Challenge!!! You guys are doing an amazing job! Your day 7 butt workout is 100 Single Legged Bridge Pulses on each leg and it's going to be a challenge! So I invited back my good friend & 100 Ab Challenge survivor Remi Ashten to do it with us!
Day 8: Clamshell Kick! | 100 Glute Challenge w/ Vidya Vox
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Today we're gonna take one of my favorite moves to the NEXT LEVEL! Day 8 of the 100 Glute Challenge is... Clamshell Kicks! At this point you probably already know... we'll be doing 100 on EACH SIDE for the full glute workout! Shout out to my friend Vidya Vox for doing it with us!! Subscribe to Vidya's channel: https://www.youtube.com/user/VidyaVox Follow her on IG!
Day 9: Standing Leg Pulse! | 100 Glute Challenge w/ Michelle Khare
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ I'm so so excited to have my good friend Michelle Khare back for Day 9 of the 100 Glute Challenge! Since she did so well in the 100 Ab Challenge, obviously I had to give her one of the HARDEST glute moves... the Standing Leg Pulse!! At least we're in this together right?! Subscribe to Michelle's channel: https://www.youtube.com/user/lilogirl2000 Follow her on IG!
Day 10: Down Dog Butt Pulse! | 100 Glute Challenge w/ Tiffany Alvord
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ You guys... it's Day 10!!! We're a third of the way through the 100 Glute Challenge! Joining us today is my friend Tiffany Alvord for some Down Dog Butt Pulses in honor of Sir George. Let's do it for him!!! Subscribe to Tiffany's channel: https://www.youtube.com/TiffanyAlvord Follow her on IG!
“योग विज्ञान है” – ओशो
योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग का इस्लाम, हिंदू, जैन या ईसाई से कोई संबंध नहीं है।
जिन्हें हम धर्म कहते हैं वे विश्वासों के साथी हैं। योग विश्वासों का नहीं है, जीवन सत्य की दिशा में किए गए वैज्ञानिक प्रयोगों की सूत्रवत प्रणाली है। इसलिए पहली बात मैं आपसे कहना चाहूंगा वह यह कि योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग के प्रयोग के लिए किसी तरह के अंधेपन की कोई जरूरत नहीं है।
नास्तिक भी योग के प्रयोग में उसी तरह प्रवेश पा सकता है जैसे आस्तिक। योग नास्तिक-आस्तिक की भी चिंता नहीं करता है। विज्ञान आपकी धारणाओं पर निर्भर नहीं होता; विपरीत, विज्ञान के कारण आपको अपनी धारणाएं परिवर्तित करनी पड़ती हैं। कोई विज्ञान आपसे किसी प्रकार के बिलीफ, किसी तरह की मान्यता की अपेक्षा नहीं करता है। विज्ञान सिर्फ प्रयोग की, एक्सपेरिमेंट की अपेक्षा करता है।