Day 21: Elevated Leg Circles! | 100 Glute Challenge w/ Grace Helbig
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ It's Day 21 of 100 Glute Challenge and you guys have been absolutely crushing these butt workouts! Only 7 days left!! Today we're doing 100 elevated leg circles (on each leg) with Grace Helbig!! Don't forget to switch the direction of your circle after 50. Subscribe to Grace's channel: https://www.youtube.com/user/graciehinabox Follow her on IG!
Day 22: Standing Attitude Pulse! | 100 Glute Challenge w/ Rocky Kanaka
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ I am SO excited to have my friend Rocky Kanaka here today because he makes the most heart-warming videos with adoptable dogs! Seriously, they are the cutest videos ever! He's joining us for Day 22 of the 100 Glute Challenge & we'll be doing the standing attitude pulse. Ready to feel like a graceful ballerina?
Day 23: Rainbow Butt! | 100 Glute Challenge w/ Meredith Foster
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Since Taylor Swift did the 100 Ab Challenge, I had to invite my biggest Swiftie friend, Meredith Foster to do the 100 Glute Challenge! Our Day 23 move is one of the hardest... rainbow butt!! Feel free to do the modification at any time if you get tired. Subscribe to Meredith's channel: https://www.youtube.com/user/StilaBabe09 Follow her on IG!
Day 24: Kneeling Attitude Line! | 100 Glute Challenge w/ Kyle Hanagami
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ There's only a few days left of the 100 Glute Challenge and I want you guys to really give it 110%!! You can modify or break this video up however you like but don't give up! Our Day 24 move will make you wanna get up and dance later because we're doing it with my friend & choreographer to the stars (like JLo & BLACKPINK) Kyle Hanagami!
Day 25: Squat to Back Leg Lift! | 100 Glute Challenge w/ Natalie's Outlet
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Today, for the first time in the 100 Glute Challenge, we'll be doing... *drumroll*... SQUATS! For Day 25 we're taking them to the next level and adding a leg lift, but don't worry - this time we are only doing 100 total! Shout out to my friend Natalie (aka Natalie's Outlet) for joining us!!
Day 26: Parachuter Legs! | 100 Glute Challenge w/ Kylie Shea
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ We are ALMOST DONE with the 100 Glute Challenge! DAY 26!!! We literally couldn't have a more perfect guest for today's glute workout. Today, we're doing 100 parachuter legs with my friend & dancer Kylie Shea and you guys, just look at her pointed toes!! Goals. Follow Kylie on IG! https://www.instagram.com/kyliesheaxo Workout starts at 1:50! Here is where I get all of my music!
Day 27: Long Bridge Doorstopper! | 100 Glute Challenge w/ Leroy Sanchez
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ I know we still have a few days of the 100 Glute Challenge left, but I just wanted to thank you all for sticking with me!! For Day 27, we're doing the long bridge door stopper with my game night buddy, singer Leroy Sanchez! Subscribe to Leroy's channel: https://www.youtube.com/user/superleroyvv Follow him on IG!
Day 28: Double Hammy Curls! | 100 Glute Challenge w/ Megan Nicole
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ You guys, I have been obsessed with Megan Nicole's music for SO LONG and I can't believe we're actually doing day 28 of the 100 Glute Challenge together!! Today's move is the double hammy curl which means... we're only doing 100 of them! Remember to keep your knees off the floor the entire time, if you can!!
Day 29: Kneeling Attitude Lifts! | 100 Glute Challenge w/ Lauren Froderman
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Since it's the 2nd to last day of the 100 Glute Challenge, I want you guys to go HARD on this brand new move! You guys may recognize my friend Lauren from "So You Think You Can Dance" and she's here to bring her dancing gracefulness to today's move - the kneeling attitude lift! Follow Lauren on IG! https://www.instagram.com/lfroderman Workout starts at 1:36!
Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess
#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ WE MADE IT!! Today is the LAST day of the 100 Glute Challenge, and I am so proud of you all for committing and sticking to getting a stronger booty! You guys definitely deserve some applause Joining us today is my friend Caitlin, aka Gypset Goddess, yogi extraordinaire! Your LAST 100 Glute move... donkey kicks!! Yes, we're doing 100 each side and your booty is gonna love you for it! Follow Caitlin on IG!
“योग विज्ञान है” – ओशो
योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग का इस्लाम, हिंदू, जैन या ईसाई से कोई संबंध नहीं है।
जिन्हें हम धर्म कहते हैं वे विश्वासों के साथी हैं। योग विश्वासों का नहीं है, जीवन सत्य की दिशा में किए गए वैज्ञानिक प्रयोगों की सूत्रवत प्रणाली है। इसलिए पहली बात मैं आपसे कहना चाहूंगा वह यह कि योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग के प्रयोग के लिए किसी तरह के अंधेपन की कोई जरूरत नहीं है।
नास्तिक भी योग के प्रयोग में उसी तरह प्रवेश पा सकता है जैसे आस्तिक। योग नास्तिक-आस्तिक की भी चिंता नहीं करता है। विज्ञान आपकी धारणाओं पर निर्भर नहीं होता; विपरीत, विज्ञान के कारण आपको अपनी धारणाएं परिवर्तित करनी पड़ती हैं। कोई विज्ञान आपसे किसी प्रकार के बिलीफ, किसी तरह की मान्यता की अपेक्षा नहीं करता है। विज्ञान सिर्फ प्रयोग की, एक्सपेरिमेंट की अपेक्षा करता है।