Have you heard of 11 abs? It's those two lines in the center of super chiseled abs, and that's what we're working toward in today's Total Body Transformation workout! This means targeting those middle abs and transverse abdominals. Last week's weighted arm workout inspired me to do something I've NEVER done before... a weighted ab routine!! Don't forget - this video can still be done without a weight or with any object you have laying around like a book or can of soup! You have 8 ab moves today.

Only 1 more video left in the Total Body Transformation workout series!! Today we're gonna shape & sculpt your hips and side booty, really rounding your side glutes out. You have 8 moves today. We'll do each for 1 minute with a 15 second break in between. They are: 1. Pointed Butt Lift (R) 2. Fire Hydrant (R) 3. Pointed Butt Lift (L) 4. Fire Hydrant (L) 5. Clamshell (R) 6. Mermaid Leg Lift (R) 7. Clamshell (L) 8. Mermaid Leg Lift (L) Workout starts at 1:45!

Congrats!!!! You made it to the end of the Total Body Transformation series!! You guys this workout series was NOT easy, so you should be proud of yourself for making it here! Today we're hyper-targeting the waist, especially those obliques to create that natural corset around your waist. If you've been looking for a workout that will give you a natural hourglass shape, this is it you guys!! You have 8 oblique moves today. We'll do each for 1 minute with a 15 second break in between. They are: 1. Standing Side Crunch (R) 2. Standing Side Crunch (L) 3.

I asked you guys what workouts you wanna do at home and a lot of you asked for weights. And because not everyone has dumbbells, I decided to get creative. Why not wine bottles (or water bottles or soup cans etc)?! I tested this on TikTok and you guys LOVED it, so here it is: my first full length wine bottle arm workout! Your biceps, triceps & shoulders are gonna be SHAKING once you're done with this! You've got 10 moves, one minute on, 10 seconds off (don't worry, there's a timer). 1. Bicep Curls 2. Tricep Pulse 3. Prayer Pulse 4. Shoulder Press 5.

Now that we're doing all our workouts at home, it's time to get resourceful. There are SO MANY regular household items you can turn into exercise equipment, and today we're using my fave spot... the couch!! We're gonna work the whole body - arms, abs, legs, you name it!! You've got 10 moves, one minute on, 10 seconds off: 1. Squats 2. Squat Knee Tuck 3. Tricep Dips 4. Split Lunge (R) 5. Split Lunge (L) 6. Couch Climbs 7. Leg Outs 8. Couch Taps 9. Russian Twists 10. Couch Arm Balance Workout starts at 1:13!

You guys!! I can't believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE'S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together! To celebrate, I put together the HARDEST, most insane ab workout EVER! It's a 5x5 workout, which means we're gonna do 5 rounds with 5 different moves in each round, each focusing on different abdominal muscles. That’s 25 different ab exercises in 25 minutes! Round 1: UPPER ABS 1. HUNDREDS 2.

Now more than ever we all need to take time out of our day to relax and de-stress. That's why I asked my sister Jackelyn to teach us a yoga class today!! Today Jackelyn is leading a yoga for front splits class. These stretches will help ease you into your front splits over time as we increase the flexibility in your hamstrings, quadriceps, hips and legs overall. This Yoga for Splits routine features dynamic movements as well as static holds to get you deeper and closer into your splits. Let's get started!! P.S. We're both wearing POPFLEX's brand new Terrain Collection!!

I want you to join me for the #7DayAbChallenge. https://www.blogilates.com/7-day-ab-challenge-2020/ In less than 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!! 7 DAY AB CHALLENGE Purpose: To build and reveal your abs in 7 days! Begins: Monday May 4, 2020 Ends: Sunday May 10, 2020 Length: 7 days Daily commitment: 20-30 min How it works: Day 0: Save the challenge graphic and upload it to Instagram or TikTok and let everyone know you’re doing this!

I want you to join me for the #7DayAbChallenge. https://www.blogilates.com/7-day-ab-challenge-2020/. In 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!! Now that it's Day 4, we're going to add our tummy toning workout every day: BEAUTIFUL AB SCULPT PILATES 1. Legs up crunches 2. Alt. single leg drops 3. Roll ups 4. Alt. single leg drops 5. Eagle Crunches We'll do each move for 1 minute with a super quick break in between. Let's do this!!!

Join me for the #7DayGluteChallenge!!! https://www.blogilates.com/7-day-glute-challenge-2020/ Y'all, it is the PERFECT follow up to the 7 Day Ab Challenge... and it's already in your May workout calendar 💪. In less than 30 minutes a day, we will be lifting & rounding out our glutes, melting fat, and getting stronger!! 7 DAY GLUTE CHALLENGE: Purpose: To lift and round out your booty in 7 days!