Join me for the #7DayGluteChallenge!!! https://www.blogilates.com/7-day-glute-challenge-2020/ Are you ready to add your booty sculpting workout to the #7DayGluteChallenge??? The moves in this video will hyper target the glute muscles for that strong, rounder booty! Don't forget, only do this workout AFTER you've done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only take 30 minutes! 7 DAY GLUTE CHALLENGE: Purpose: To lift and round out your booty in 7 days!

Join me for the #7DayArmChallenge!!! Two challenges on the May calendar done, two to go!!! I know you can do it. Last week we tackled lower body, so this week is alllll about the upper body! The 7 Day Arm Challenge will tighten & tone your arms, shoulders and back. You guys are gonna love it!!! 7 DAY ARM CHALLENGE: Purpose: To sculpt and tone your arms in 7 days! Begins: Monday May 18, 2020 Ends: Sunday May 24, 2020 Length: 7 days Daily commitment: 20-30 min How it works: Day 1-7: Take a before picture of your arms & complete the workouts listed for the day.

Join me for the #7DayArmChallenge!!! https://www.blogilates.com/7-day-arm-challenge-2020/ Four days into the 7 Day Arm Challenge... anyone feeling stronger already?! I know a lot of people struggle with upper body exercises and I am SO proud of you all for making it this far. Yeah, this is still the part where it gets even harder... meet your Beautiful Arm Sculpt!!! 7 DAY ARM CHALLENGE: Purpose: To sculpt and tone your arms in 7 days!

Join me for the #7DayThighChallenge!!! You guys, this is your LAST 7 day challenge for May!! Once you finish the 7 Day Thigh Challenge, you'll have done FOUR back to back challenges for 28 days straight (have you ever been able to say that before?!?!). I am SO proud of you for making it this for so let's finish strong by slimming & toning those thighs!! 7 DAY THIGH CHALLENGE: Purpose: To slim and sculpt your thighs in 7 days!

Join me for the #7DayThighChallenge!!! https://www.blogilates.com/7-day-thigh-challenge-2020/ These are your LAST five moves of the 7 Day Thigh Challenge and I want you to give them 110%!!!! Think about how strong and accomplished you're gonna feel at the end. So proud of you all for making it this far!! 7 DAY THIGH CHALLENGE: Purpose: To slim and sculpt your thighs in 7 days!

Yes, today is a cardio day, but I wanna do something different. So we WON'T be using a timer, or counting reps. I want you guys just to have fun and sweat a little! to some of my current fave top hits! Just do the moves to the beat and let yourself be free!!!

You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? The moves are: Tabletop Crunch Legs Up Crunch Punch N Crunch Leg Outs Star Abs Flutters Roll Ups Cross Crunch Criss Cross Wiggle Leg Outs Russian Twists Hip Twists Dolphins Plank 0:00 Intro 0:42 Say So by Doja Cat 4:45 Playdate by Melanie Martinez 7:48 Supalonely by Benee ft.

Guys, you are going to LOVE this playlist AND this booty burn workout! No timer, no reps, just moving and sweating! Your butt exercises are: Bridge Pointed Bridge Bridge with Leg Lift Kneeling Leg Circle Kneeling Leg Lift Kneeling Heel Push Grasshopper Hamstring Curls Heel Clicks 00:00 Intro 00:22 Bad Child by Tones and I 4:03 Be Kind by Marshmello & Halsey 6:56 Sunday Best by Surfaces 9:38 LMK by Lil XXEL #buttworkout #pilates #poppilates #blogilates #tiktok Here is where I get all of my music!

Looking for the best lower body workout EVER?! We'll be working the inner thighs, outer thighs, and more to some of the best songs I found on TikTok! Your moves are: Narrow Squats Standing Leg Swings Squatting Leg Swings Plie Squats Single Heel Plie Up Up Down Down Plies Leg Circles Sideways Scissors Inner Thigh Lift Inner Thigh Circle 00:00 Intro 0:46 Savage Remix by Megan Thee Stallion (feat. Beyonce) 4:49 ILY by Surf Mesa (feat.

Ready for today's ALL IN ONE pilates workout?! We've got arms, abs, booty AND legs today for a total body burner that will feel SO GOOD!