You guys, isn't the holiday season the best time of the year? There are so many fun things about the holidays...the songs, the decorations, the movies, the presents, the cookies and ALL THE FOOD. I put together this awesome cardio routine for you using my most favorite Christmas songs to help us all get in the Christmas spirit! You're going to be doing squats, you're going to be doing lunges, you're going be doing butt-ups...but you won't even notice you're working out because you will be having so much fun.

Fitness people problems. Some specific fitness girl problems. But really, it’s the price we pay for living that healthy, active, workout life!!! I mean, being sore is kinda awesome though, don’t you agree? It’s a struggle, but like, the good, hard earned, I conquered my challenges kind! Here are 12 struggles only people who work out will understand. What score did you get out of 12? Follow me on TikTok: https://www.tiktok.com/@blogilates

You guys when I say today's no-equipment arm workout is going to be INSANE... I'm not kidding. 😳 Your arms are going to LOVE it (and probably hate it a little too at some points) but you will feel SOOOO accomplished after! We're gonna do 20 moves, 1:30 each.

GET THE BLOGILATES HOME GYM COLLECTION AT TARGET: https://bit.ly/3taUsGz Exactly one year ago, I was sitting in a board room - heart racing, palms sweating, slightly delirious - waiting. Sam and I had just gotten off an international flight from Thailand, landed at LAX, and then boarded another flight to Minneapolis for one of the most important meetings of our lives. I sat there nervously for the sporting goods buyer from one of the biggest retailers in the US to walk into the room and hopefully not hate the designs I was about to show him.

Here we go, you guys! 2021 is just around the corner and I want you to take on the 21 Day Tone Challenge...are you in? I am not going to get into what 2020 was...but personally I am glad that 2021 is just about here and I want to enter the new year with fresh, strong new energy!! Do you feel the same way? We may not know what next year is exactly going to look like, but I do know that we have some control over our destiny, so let's make the most of 2021!!

Welcome to your 21 Day Tone Challenge! My goal is to get you moving for at least 21 minutes a day for 21 days straight. I'll be using 3-8 lb weights for today’s workout, the 21 minute All in One Tone, but if you don't have any you can do the moves without them - modifications will be provided for every exercise! Today we have 7 moves, 45 seconds on, 15 seconds off. We'll do 3 rounds for a full body workout - toning muscle AND burning fat!

Today we are focusing on sculpting and shaping your abs in your 21 Day Tone Challenge! We’ll work your upper abs, lower abs, transverse abdominals, obliques and TOTAL CORE. Plus to make it extra challenging, we’ll be using dumbbells! I'll be using 3-8 lb weights for today’s workout, the 21 minute Ab Tone, but if you don't have any you can do the moves without them - modifications will be provided for every exercise! Today we have 7 moves, 45 seconds on, 15 seconds off. We'll do 3 rounds for a full body workout - toning muscle AND burning fat!

You guys have been working super hard on your 21 Day Tone and today, it's time to give your muscles a well deserved stretch!! I know I say it all the time but rest and recovery is just as important as the more intense workouts, so make sure to give this your all today!!! Today's stretch routine will focus on flexibility, mobility & recovery. You will need a yoga strap & a massage ball. If you don't have any, you can get mine at Target (link below) or just use a towel/t-shirt and a tennis ball.

Get ready for one of your most challenging, but rewarding 21 Day Tone workouts!! Today's cardio tone routine will get your heart rate up so you can burn fat AND tone your muscles at the same time! Wanna know why? Cause we're gonna be using weights! You can totally do this without the weights too, whatever your preference! We'll do each of the 7 moves for 45 seconds with a 15 second rest. After 3 rounds, we'll be done with this cardio sculpt workout!

You guys. I've been waiting for this day because it's BOOTY DAY! I am SOO excited to use my booty bands to make this workout even more crazy intense!! Don't worry, if you don't have booty bands you can do this workout without them or get mine from Target (link below). We'll do each of the 7 moves for 45 seconds with a 15 second rest. After 3 rounds, we'll be done with this butt sculpting workout!