If you've ever lost your period or missed your period (and not because you got pregnant) - we need to talk. This is DANGEROUS. Nobody talks about amenorrhea. This is a SERIOUS health issue when menstruation is absent during a female's reproductive years, between puberty and menopause. Why does it happen? It's due to an imbalance of hormones. And oftentimes this can happen from a combination of overexercising and under eating...which unknowingly, I have done multiple times in my life. In this video I will teach you what amenorrhea is, what causes it, and how you can cure it.

Today, we're gonna do a very special workout from my latest POP Pilates master class! It has all the newest moves (probably some you've never seen before) AND I have my sister, Jackleyn, here to show you modifications! Today we're gonna do 3 tracks to hit the thighs, upper body & obliques for a quick total body workout! Are you ready?? Let's go!! If you want to become a certified POP Pilates instructor and make a career out of group fitness, or just want to learn better form and technique, check out my Instructor Certification Program!!

90 Day Journal + Meal Plan Bundle: https://www.the90dayjourney.com/journey-packages Since I have a BIG POPFLEX photoshoot coming up for our new collection (dropping March 23, 2021), I wanted to show you guys what I am eating to prep for my shoot. How I eat to prep for an event or shoot is different than how I normally eat (includes cakes, cookies, ice cream etc.) For photoshoot prep, I keep it gluten free, dairy free, and added sugar free + I drink 1 gallon of water a day.

Cardio time! We are going to do high/low exercises to burn fat - we’ll start with the low intensity version then go to the high intensity version! For example, we'll do 45 seconds of squats, and then move on to 45 seconds of squat jumps!!!! Got it? Also, you can just do the lower-impact versions in place of the jumping moves, if that works best for you! This is a 10 minute cardio workout- 45 seconds on, 15 seconds off!

Have you ever noticed, after a long day of standing, that you actually look like you lost an inch or 2? Don't worry, that's totally normal AND fixable!!! It's just the compression of the fluid filled discs in your spinal column. These stretches will help lengthen your spine, allowing you to reach your maximal height! Plus, they feel SOOOOO GOOD!

Today I'm putting your thighs to the test... can you do this full 15 minute thigh workout without taking a break? I'm not saying you shouldn't take breaks if you need them, but I want you to push your body to its limit to get even stronger! Ready? We're gonna do each move for 50 seconds on, 10 seconds off.

Do you guys remember that ultimate ice cream bracket I did on my IG stories to determine what you guys think is the BEST flavor ice cream? Well, chocolate chip cookie dough was the winner! To celebrate, I am going to make regular AND vegan chocolate chip cookie dough ice cream from scratch!! My fave taste testers Sam & Jackelyn will help me determine which one's the best! Any guesses which it will be- vegan or regular?

ARE YOU IN?!? Sign up here: https://mailchi.mp/blogilates/hgss-challenge We are reclaiming our summer back this year! You know what that means?! It means that summer sculpt is back & we're gonna make it a HOT GIRL SUMMER SCULPT! Being a "hot girl" is so much more than looks... it's a state of being. A hot girl is unapologetically themself & is ready to show the world what they're made of! This transformation is going to be about so much more than just fitness.

Whether you guys have been doing ab workouts with me for 5 weeks or 5 years, all your training has led up to THIS MOMENT. Can you pass the ultimate ab strength test??? I want you to go as HARD as you can and only take a break if you reallyyyyyy need it! We'll do each move for 50 seconds with a 10 second rest in between!

Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality.