I can't believe we're already in week 3 of the 21 Day Tone!!!! There's only one week left and I want you guys to push harder than you ever have before!! I know you guys love 2 in 1 workouts so today, we're gonna burn some fat AND tone our abs at the same time!! As always, I will be using weights, but you can do this exercise weight-free or using water bottles or soup cans. We'll do each of the 7 moves for 45 seconds with a 15 second rest. After 3 rounds, we'll be done with this cardio abs workout!

This is your LAST brand new workout of the 21 Day Tone and I think you all know what's coming... ARMS!!! I will be adding weights today to really burn out my arms (I'll admit it, I wanna feel sore tomorrow!!!!) but you can do this without weights, too! We'll do each of the 7 moves for 45 seconds with a 15 second rest. After 3 rounds, we'll be done with this weighted arm workout!

CUTEST BOOTY BANDS: https://www.popflexactive.com/collections/booty-bands Ahhhhhhhh you guys, I am SOOOO excited, because I just launched my first ever full line of booty bands on POPFLEX!!! I am OBSESSED with them because they come in 3 levels of intensity - light, medium & heavy - so you can always adjust your workouts! Plus, they're made of fabric, which is just way comfier than the rubber ones. Today I'm gonna show you how you can use them to do a full body workout!

OMG YOU GUYS! Today, we're gonna be working out with... Julianne Hough!!!! I KNOW. So glad I had the opportunity to do this with FitOn! I have a bunch more workouts on the app: https://fiton.app/cassey For anyone who doesn't know, I've been a huge fan of Julianne ever since I saw her dance with Apolo Ohno on Dancing With The Stars back in 2007. Sooooo, this might be one of my most exciting workouts EVER!! Ready for your total body pilates workout?!

Take the 21 Day Tone Challenge (free): https://www.blogilates.com/ready-to-crush-the-21-day-tone-challenge/ If you want to do the #21daytone commercial free, download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp Congrats to the amazing winners of the 21 Day Tone! OMG their transformations were so crazy - inside and out! It was a whole emotional, physical, spiritual, and mental journey - not just a weight loss journey.

Wanna know why you should be extra excited for today's 10 minute ab workout??? We'll be sitting the whole time!!! Yup, that means you can do this seated ab workout while watching your fave shows! What are you currently watching? Make sure to comment below!

Visit http://bose.life/blogilates to learn more about the Bose Sport Open Earbuds! I used to HATE running. The thought of having to keep track of how many miles, or how fast I was going.... ugh NO. I've always preferred dance-like cardio workouts but I would do ANYTHING to avoid running, which even meant choosing burpees and HIIT workouts. Which says A LOT. BUT one day, my sister invited me to go run with her.

For those of you who REALLY know me... you know I've always had a love-hate relationship with cardio. A long time ago, I actually used dread cardio workouts BUT recently, I've started to embrace them!!!! So I'm actually SUPER excited for this low impact cardio workout! It combines cardio & pilates to burn fat and tone. No equipment needed!!

Do the 10 day 1,000 Ab Challenge with me! Full challenge with daily follow along videos here: bit.ly/bodybyblogilates OMG the #1000abchallenge is probably my hardest challenge ever. Comment "I'm in" if you're gonna do it with me! What's the challenge? ➡️ We're going to work our way to 1,000 reps of abs over the course of 10 days! On day 1, we'll do 100 reps. On day 2, we'll do day 1’s workout + 100 reps of the day 2 move... and so on! When does it start? ➡️ Monday, March 1st! Where do I follow along?

Are you excited to start the #1000AbChallenge today??!!??! Challenges are my favorite because I LOVE how intense you guys get!!! Anyway, today we're going to do 100 perfect crunches to really target those abs. I'm gonna make sure your form is ON POINT. This is the ONLY time I am gonna post one of the #1000AbChallenge workouts to YouTube... the rest of them are gonna be exclusively in my app, BODY BY Blogilates! Don't worry, it's free to download!!