Get my booty bands on Amazon: https://amzn.to/3nGW0WL Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality.

This question is for people who work out every day, or almost every day... HOW do you decide when to wash your hair??? I've used WAYYYY to much dry shampoo with the logic "but it's just gonna get dirty again tomorrow". 😭 #shorts

Maybe my brain is the only one that works like this, but have you even thought about how your fave Disney Princesses would do their home workouts?? 🤔 I feel like I just KNOW Ariel would be trying all the ~trendy~ (but possibly fake) fitness trends! 🎵: Dirty Harry - Gorillaz #shorts

I looooove doing this stretch after a long day sitting at my desk or after I go running! It's been a life saver! 🙌 🎵: Wrap Me In Plastic (Slowed Down Version) - CHROMANCE & Marcus Layton #shorts

I can't even wash my hair without shaking after arm day. Don't even get me started on what happens after leg day 😅. Do any of these happen to you? #shorts

This is one of my fave no-jumping circuit workouts!! It's perfect for when it's too cold to go for a run 🙌 . Do each move for 1 minute with a 15 second rest in between. After 4 rounds, you're done!! Squat Touches x 1 min Walking Lunges x 1 min Side to Side Squats x 1 min Plié Squats x 1 min 🎵 : Overwhelmed - Royal & the Serpent #shorts

When I saw this hat on Etsy, I knew I HAD to get it!!! A hat like this deserves a full glam photoshoot... which is exactly what I did as soon as I got it 😅. Thanks for helping me, Sam!!! Btw, you can see the photoshoot pics on my Instagram: https://www.instagram.com/p/COZgRtkhRan/ #shorts

Get my booty bands on Amazon: https://amzn.to/3nGW0WL You guys, I just came back from my sister Jackelyn's wedding and it was SOOO beautiful and SOOO perfect for her and her husband Nick!!! I'm feeling refreshed and ready for a SUPER intense booty band workout! My yoga mat is on Amazon: https://amzn.to/3fDcwma This workout is 10 minutes long and has 10 moves. We'll do each for 1 minute with a 10 second rest in between.

It took me a long time to realize having the "perfect" body isn't actually attainable. Hear me out - we can love and appreciate our bodies, and we can work on achieving fitness goals. But when it comes to fitting our current beauty standards, it's IMPOSSIBLE. Why? Because our bodies are treated like fast fashion. What's in one year might be out the next. I'm not gonna waste my time, energy and happiness trying to keep up. Our bodies are perfect because WE think they are. #shorts

I'm sore but Iike it. Did I miss any?! #shorts