#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ This is it!! You are 100 single-legged jackknives away from completing the 100 Ab Challenge! I honestly couldn't be more proud of each and every one of you for sticking to it and encouraging each other along the way! I wanted to save one of the toughest guests for last - trainer to the stars Jeanette Jenkins! Try your best to keep our pace, no matter what version you're doing. HERE WE GO!

Thanks to Special K for sponsoring this video! Here are 5 things that suck SO MUCH after doing an intense workout. But as much as it sucks...I LOVE being sore!!! It's kind of like a badge of honor! It's like the sorer I am, the bigger the change signal, the bigger the honor :) I LOVE evolving and not staying stagnant. And, make sure you're feeding those change signals with nutrients like protein and iron! And guess what!? You can find that in Special K! Which scenario is you right now!??

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident.

Take the #100abchallenge: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ I did 100 reps of abs everyday with the #100abchallenge and recorded my before and after on video. Showing you my before abs was very emotional for me. I realized that there was a lot that needed to change in the 30 days. If you want to see my transformation, please watch and listen from the beginning to end. Here is where I get all of my music!

You guys. We've been LABORING INTENSELY on this project EVERY SINGLE DAY for the past 5 months! I'm so proud to finally present to you the first ever...Blogilates animation! AHHH!!! I hope you savor every second of it! For our first animation, I wanted to tell you a funny story about an awkward incident I had at the gym. After you watch, comment below and share a weird moment that you've had while working out! This animation would not be possible without the INCREDIBLY talented Blogilates cartoonist and animator, Daniel Kordek.

Today's workout is specifically focused on isolating the inner thigh muscles. I want you to pay close attention to the placement of my feet, my knees, and my legs if you truly want to get the most effective inner thigh workout possible! Your form and your technique is crucial in this at home, equipment free Pilates thigh workout routine! In your full length 20 minute workout, we will be doing these 20 inner thigh exercises! 1. Plie squat 2. Heel raise plie right 3. Heel raise plie left 4. Double raise plie 5. Double raise plie pulse 6. Inner thigh flexed pulse right 7.

So glad you guys were really feeling the burn from my last no-equipment workout!! This week we're targeting one of my fave parts of the body... the arms!! Don't you just feel SO strong after and intense arm work out?! This full-length workout has 20 moves targeting the triceps, biceps, shoulders, chest & back! Ready to go SUPER hard for 20 minutes?! I want you guys to remember to push through and do as many reps as you can, especially when you start to get tired! I'lll be cheering you on (and in pain with you) the whole way! 1. Arm Circles (FWD) 2. Arm Circles (BWD) 3.

You guys have been waiting for it. The ultimate 20 minute butt lifting workout! We're gonna work the glutes. We're gonna work the hamstrings. We're gonna work the booty. And it can ALL be done at home with NO equipment!! Are you ready for the ultimate butt Pilates workout!?! Here are your 20 moves, done for 55 seconds each: 1. Pointed Butt Lift (R) 2. Hammy Curl (R) 3. Flexed Butt Lift (R) 4. Rainbow Butt (R) 5. Pointed Butt Lift (L) 6. Hammy Curl (L) 7. Flexed Butt Lift (L) 8. Rainbow Butt (L) 9. Bridge 10. Single Leg Bridge (R) 11. Single Leg Bridge Drop (R) 12.

You guys, today's 20 minute Pilates ab workout is NO JOKE. Imagine my hardest ab workout videos all smooshed together into one supreme core crushing workout. And imagine it 20 FREAKING FULL LENGTH MINUTES LONG. Yup. You will have very sore and very toned abs after this. This is the ULTIMATE AB WORKOUT OF ALL TIME. Your 20 ab flattening moves are: 1. Cross Kick Crunch (R) 2. Cross Kick Crunch (L) 3. Roll Ups 4. Single Leg Drop 5. Toe Touches 6. Criss Cross 7. Butterfly Cruch 8. Butterfly Situp 9. Double Leg Lift 10. Double Leg Stretch 11. Star Abs 12. Crescent Crunch 13.

Get ready for the ultimate 20 minute oblique workout to whittle your waist and shape your figure! Your obliques will be feeling it from all of these side body exercises that will accentuate the natural shape of your waistline! So forget those waist shaping, waist trainer corset things. This is the real deal. If you wait a tight tummy, toned abs, and sleek obliques, do this workout video to get the results you want!