VICKY ROSS

Welcome to your Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Enjoy workout guys! Here is the list of exercises, each exercise is 30 seconds lenght. No equipment needed. 1. Butt stretch 2. Side lunge stretch Left 3. Side lunge Right 4. Whole Body stretch 5. Split Left 6. Lying split left 7. Lying split right 8. Wall back bend 9. Side split right 10. Side split 11.

Hey everybody! Lets train together) You need to focus on your glutes all the time during this workout, focus on every single inch in your booty and thighs and always squeeze and engage your booty as much as you can. We use resistance band. Feel free to add ankle weights. The order of exercises: 1. Sitting abductor 20/3 2. Squat abductor 20/3 3. Standing abduction (left) 15/3 4. Standing abduction (right) 15/3 5. Fire Hydrant (right) 15/3 6. Fire Hydrant ( left) 15/3 7. Opening hips 15/3 8. Side lunge lift (left) 15/3 9. Side lunge lift (right) 15/3 10.

This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. You can do it any time of the day, whenever you want. I do it every day before and after my workout. Let's do it together) THE ORDER OF EXERCISES : 1. STRETCH TO THR RIGHT 2. POINT YOUR TOE UP + HOLD 3. STRETCH TO THE LEFT 4. POINT YOUR TOE UP + HOLD 5. SPLIT 6. BEND TO THE LEFT LEG 7. BEND TO THE RIGHT LEG IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability.

This is a 10 minute full body stretch aimed to strengthen your body and give yourself an energy boost for the whole day! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your daily routine. No props needed. Thank you for practicing with me. Please like, share and subscribe to the channel. Let's do it! :) THE ORDER OF EXERCISES: (EACH EXERCISE IS 45 SECONDS LONG) 1. CAT&COW 2. CHILD POSE+ TABLE TOP 3. RIGHT LEG HALF SPLIT 4. HOLD 5. FULL SPLIT R 6. HALF SPLIT LEFT 7. HOLD 8. FULL SPLIT L 9. RIGHT LEG STRAIGHT+BEND 10. LEFT LEG STRAIGHT+BEND 11.

Hi everybody! It's LEG DAY!!! Working on lower body strength today and focusing on power and proper form. These lower body exercises will target the legs and glutes creating strength, definition and tone. Each exercises is 1 minute. Equipment Needed: dumbbells + exercise mat or other soft surface. The order of exersises: warm up 1. Goblet squat 2. Stationary lunge (R) 3. Stationary lunge (L) 4. Glute bridge 5. Stiff leg deadlift 6. Knee drive (R) 7. Knee drive (L) 8. Sumo squat 9. Side lunge 10.

Quick sequence of a few stretches to properly warm up for puppy pose! If you decide to follow along, take it easy and listen to your body :) Please subscribe to support me. ▸ Time: 10 min. ▸ Equipment: sports mat ▸ Instructions: repeat after us and enjoy every stretch 🧘‍♀️ Please Do NOT forget to Subscribe & Like & Comment to support my channel !

Hello EVERYONE ! I'm Vicky Ross and I'm so glad to have you here . I am a PILATES instructor, model and my passion is Sport and Yoga, stretching and flexibility . This is a place where I post my workouts and healthy life style videos. My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals ! In this full Pilates training you can just follow me ) ▸ no need to stand up ▸ no squats, jumps or mountain climbers ▸ muscles trained: Core Strength, Abs, Booty, Outer Thigh & Arms THE ORDER OF THE EXERCISES: 1. Table top lift + toe touch 2.

THE BEST EXERCISES FOR SEXY, SLIM LEGS. I put a focus on booty, but also including lots of exercises for the inner & outer thighs! If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 45s for each exercise. IMPORTANT!: - For all Squats and Lunges: make sure to always push through your HEELS (back of your feet) on your way up. This puts more focus on the booty. - Also try to keep your knees behind your toes when you squat or lunge down.

Hello EVERYONE ! I'm Vicky Ross and I'm so glad to have you here . I am a PILATES instructor, model and my passion is Sport and Yoga, stretching and flexibility . This is a place where I post my workouts and healthy life style videos. My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals ! Please Do NOT forget to Subscribe & Like & Comment to support my channel !

Hello EVERYONE ! I'm Vicky Ross and I'm so glad to have you here . I am a PILATES instructor, model and my passion is Sport and Yoga, stretching and flexibility . This is a place where I post my workouts and healthy life style videos. My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals ! In this video we will be working on the hips simply because having tight hip flexors is so common among most people! Especially if you are sitting around for hours every day.