Welcome to your Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Enjoy workout guys! Here is the list of exercises, each exercise is 30 seconds lenght. No equipment needed. 1. Butt stretch 2. Side lunge stretch Left 3. Side lunge Right 4. Whole Body stretch 5. Split Left 6. Lying split left 7. Lying split right 8. Wall back bend 9. Side split right 10. Side split 11. Hips opener right 12. Hips opener lift 13. Stretching squats IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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