🍑 Toning Glutes 🍑 Yoga and Morning Stretching | VICKY ROSS

Hey everybody! Lets train together) You need to focus on your glutes all the time during this workout, focus on every single inch in your booty and thighs and always squeeze and engage your booty as much as you can. We use resistance band. Feel free to add ankle weights. The order of exercises: 1. Sitting abductor 20/3 2. Squat abductor 20/3 3. Standing abduction (left) 15/3 4. Standing abduction (right) 15/3 5. Fire Hydrant (right) 15/3 6. Fire Hydrant ( left) 15/3 7. Opening hips 15/3 8. Side lunge lift (left) 15/3 9. Side lunge lift (right) 15/3 10. Final hips stretch IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.