This is a 10 minute full body stretch aimed to strengthen your body and give yourself an energy boost for the whole day! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your daily routine. No props needed. Thank you for practicing with me. Please like, share and subscribe to the channel. Let's do it! :) THE ORDER OF EXERCISES: (EACH EXERCISE IS 45 SECONDS LONG) 1. CAT&COW 2. CHILD POSE+ TABLE TOP 3. RIGHT LEG HALF SPLIT 4. HOLD 5. FULL SPLIT R 6. HALF SPLIT LEFT 7. HOLD 8. FULL SPLIT L 9. RIGHT LEG STRAIGHT+BEND 10. LEFT LEG STRAIGHT+BEND 11. FROG POSE 12. SPLIT IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Playlists
- Log in to post comments
- 56 views