KILLER LEG DAY | STRETCHING | VICKY ROSS

Hi everybody! It's LEG DAY!!! Working on lower body strength today and focusing on power and proper form. These lower body exercises will target the legs and glutes creating strength, definition and tone. Each exercises is 1 minute. Equipment Needed: dumbbells + exercise mat or other soft surface. The order of exersises: warm up 1. Goblet squat 2. Stationary lunge (R) 3. Stationary lunge (L) 4. Glute bridge 5. Stiff leg deadlift 6. Knee drive (R) 7. Knee drive (L) 8. Sumo squat 9. Side lunge 10. Glute bidge pulses IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.