This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. You can do it any time of the day, whenever you want. I do it every day before and after my workout. Let's do it together) THE ORDER OF EXERCISES : 1. STRETCH TO THR RIGHT 2. POINT YOUR TOE UP + HOLD 3. STRETCH TO THE LEFT 4. POINT YOUR TOE UP + HOLD 5. SPLIT 6. BEND TO THE LEFT LEG 7. BEND TO THE RIGHT LEG IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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