Hello EVERYONE ! I'm Vicky Ross and I'm so glad to have you here . I am a PILATES instructor, model and my passion is Sport and Yoga, stretching and flexibility . This is a place where I post my workouts and healthy life style videos. My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals ! In this full Pilates training you can just follow me ) ▸ no need to stand up ▸ no squats, jumps or mountain climbers ▸ muscles trained: Core Strength, Abs, Booty, Outer Thigh & Arms THE ORDER OF THE EXERCISES: 1. Table top lift + toe touch 2. Table top pulses, left 3. Table top pulses, right 4. Downward dog walks 5. Plank + pike 6. Plank 7. Reach through, left 8. Reach through, right 9. Table pose+ child pose 10. AB lean back + butterfly 11. Lean back + arm pulses 12. Lean back + cross crunch 13. Side arm opener 14. Hold 15. Reverse plank lifts 16. leg lifts + crunch 17. Reverse plank 18. Rotation + knee opener (right, left) 19. Crunch + reach out 20. Hold 21. Leg stretches, right, left 22. Breath Please Do NOT forget to Subscribe & Like & Comment to support my channel ! ✘ S U B S C R I B E 🔔 ✉ C O N T A C T (business inquiries): [email protected] IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Playlists
- Log in to post comments
- 151 views