The best sleeping position / How to sleep properly so as not to hurt my back?

Hello everyone! This is Stanislav Chernog. Who sleeps in the wrong position, he gets problems with the musculoskeletal system, gastrointestinal tract, posture, memory and the body in general. How does the position of the body during sleep affect our well-being and health? How to find your ideal sleeping position and accustom your body to it? And why should people who snore by no means sleep on their back? The questions are extremely important - this video is dedicated to them. Let's look in detail at the advantages and disadvantages of sleeping on your back, stomach, left and right side. Enjoy watching!