How to remove a bulging belly? / Abdominal massage for weight loss / Before and after comparison

Hello, everybody! This is Stanislav Chernog. How to remove a bulging belly? How to do exercises for posture and abdomen? What are the reasons for visual abdominal enlargement? Today we will talk about a hot topic for many people - it is a bulging belly. I will tell the basic theory of the causes of a bulging belly, how to treat it, what exercises are effective for the abdomen and posture. We will move from theory to practice and show you how you need to do toning massage of the rectus femoris muscle, rectus abdominis muscle and massage along the back of the body. Watch this video to the end, so you don't miss what was "Before" and what became "After" the massage. Like and subscribe to the channel, so you don't miss new videos.