Yoga for Sciatic Pain

This flow today is focused in sciatic pain, the video is just 7 minutes but you can always hold the posture for 30 seconds to 1 minute if you want to, as well, the meditation.
Yoga for sciatic pain will help you get rid of this pain, be aware that is always good to visit a doctor first because sciatic pain can be caused for many reasons.

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Videography by Silvana Palacios