A 20 minute wiggle for when you need to wake and ease into your day or rinse out the day that's been. As well as the perfect study/work break movement to refresh!
A 20 minute guided body scan and visualisation to aid you into a deep sleep when the mind is busy...
A gentle vinyasa flow to stretch and open the side body. Beginner Friendly.
Join Bridie to invite in an intention for 2022. Find an hour to yourself to truly tune in and embody your New Year intention. Grab a journal if you wish to write your intention at the end of your practice. We invite in and ignite the feminine energy within all of us as we set the tone to "Nurture the Self" in 2022 🌱 *I apologise, the camera cut me off towards the very end to close our practice together… so please remember for 2022 ~ Create your own reality, Speak your Truth and Follow Your Heart ✨ Namaste xxx
A gentle Yin Yoga class to nourish the spine and lower back. For greater comfort and support you will need: ~ A bolster/cushions ~ Comfortable clothing for movement and body temperature maintenance.
A full body flow incorporating sequences that prepare the body for handstands. Handstands are not practiced in this class however, do play at the end if it's in your practice. Your shoulders will be prepped, core switched on, hips mobile and hamstrings lengthened! Please comment below I would love to hear of your experience, always ✨
Your go to morning flow to align you for your day 🙌🏼 Get your Prana flowing, facia and muscles moving and connect you to your breath. Short and delicious 🥰
A "flowey flow". Ride your breath continuously for 25 minutes and observe the power of breath with movement as you come to rest in complete stillness at the end of your practice. Feel alive yet in a trance and energise your circulation!
A 30 minute Yin Yoga class to build flexibility for splits pose. The energetic lines stimulated in splits pose nourish and stimulate the stomach, Urinary Bladder, kidney and spleen organs. You will find greater comfort with: ~ A Strap ~ A Yoga Block ~ A Bolster
“Be where you are, not where you think you should be”. A 50 Minute Intermediate (or go at your own pace beginners) Vinyasa Yoga Flow strengthening legs, balance and core.