Yin Yoga for the Splits ~ Nourishing Stomach, Spleen, Kidney and Urinary Bladder.

A 30 minute Yin Yoga class to build flexibility for splits pose. The energetic lines stimulated in splits pose nourish and stimulate the stomach, Urinary Bladder, kidney and spleen organs. You will find greater comfort with: ~ A Strap ~ A Yoga Block ~ A Bolster