Vinyasa Flow for Pitta Dosha ~ Beginner/Intermediate

Becoming aware of the tendencies of the pitta dosha within us. Where can you soften? Find the balance of effort and ease? And notice when the ego shows up and over-rides what your body is signalling? The pitta force within us can sometimes become a little TOO fiery 😅 Your yoga practice is not a competition or a place to aim for goals and perfection… simply release the to-do lists and be with your body, mind and breath. Stay present x