Melina Ophelia

a quick flow for all levels to get your day started, during your lunch break or after a long day of sitting. get your body moving, decrease all that tension and stiffness and have fun!

We are flowing through a relatively fast and strong sequence to open shoulders and hips, combined with twists and strengthening core & legs. If you don't get it right the first time - smile and try again. :) most importantly: stick to your breath and have fun!