a quick flow for all levels to get your day started, during your lunch break or after a long day of sitting. get your body moving, decrease all that tension and stiffness and have fun! :) ----------------------------------------------------------------------------------------------------------------------- Instagram: https://www.instagram.com/melinaophelia/ Do a live yoga class with me on zoom: https://www.melinaophelia.com/yoga-classes Shop my sustainable yoga collection : https://woodlikeocean.com/collections/surf-yoga * my podcast: https://spoti.fi/2ObSXXU * my one and only eco friendly yoga mat:https://amzn.to/3tRsRK4 or get it here: https://bit.ly/2NfIha3 * more eco friendly yoga props: https://bit.ly/3c3rmls * my heavy therapeutic blanket: https://amzn.to/3aAsWsK BOOKS: * light on yoga: a must read: https://amzn.to/3aKPdnR * Asana Pranayama Mudra Bandha English: https://amzn.to/36PMVlY * Asana Pranayama Mudra Bandha German: https://amzn.to/39WEEyH * Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice: https://amzn.to/3jsyz0b * Yoga verstehen: Die Anatomie der Yoga-Haltungen: https://amzn.to/2YRhrHM IMPRINT: https://www.melinaophelia.com/impressum * this is an affiliate link to products I use myself and can recommend to you. if you order through it, i get a small commission. the price stays the same for you.
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