Let's get the body moving with each breath. We will move a bit quicker during this practice, strengthening our balance, our focus and on top of that the entire body. If you do this for the first time and feel like you don't succeed: put a smile on your lips and try again. :) ----------------------------------------------------------------------------------------------------------------------- Instagram: https://www.instagram.com/melinaophelia/ Do a live yoga class with me on zoom: https://www.melinaophelia.com/yoga-classes Shop my sustainable yoga collection : https://woodlikeocean.com/collections/surf-yoga * my podcast: https://spoti.fi/2ObSXXU * my one and only eco friendly yoga mat:https://amzn.to/3tRsRK4 or get it here: https://bit.ly/2NfIha3 * more eco friendly yoga props: https://bit.ly/3c3rmls * my heavy therapeutic blanket: https://amzn.to/3aAsWsK BOOKS: * light on yoga: a must read: https://amzn.to/3aKPdnR * Asana Pranayama Mudra Bandha English: https://amzn.to/36PMVlY * Asana Pranayama Mudra Bandha German: https://amzn.to/39WEEyH * Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice: https://amzn.to/3jsyz0b * Yoga verstehen: Die Anatomie der Yoga-Haltungen: https://amzn.to/2YRhrHM IMPRINT: https://www.melinaophelia.com/impressum * this is an affiliate link to products I use myself and can recommend to you. if you order through it, i get a small commission. the price stays the same for you.
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