YOGA FOR STRESS & ANXIETY

Let's take our practice from the physical to the mental, take some deep breaths and release any stress and anxiety related tension. this 15 minute practice is meant to help you feel grounded and safe. * this is not a treatment for diagnosed anxiety disorder but it can help you soothe any symptoms. enjoy. :) Location: Yoga At Lobe Block https://www.yogaatlobeblock.de ----------------------------------------------------------------------------------------------------------------------- Instagram: https://www.instagram.com/melinaophelia/ Do a live yoga class with me on zoom: https://www.melinaophelia.com/yoga-classes my podcast: https://spoti.fi/2ObSXXU * my one and only eco friendly yoga mat:https://amzn.to/3tRsRK4 or get it here: https://bit.ly/2NfIha3 * more eco friendly yoga props: https://bit.ly/3c3rmls * my heavy therapeutic blanket: https://amzn.to/3aAsWsK BOOKS: * light on yoga: a must read: https://amzn.to/3aKPdnR * Asana Pranayama Mudra Bandha English: https://amzn.to/36PMVlY * Asana Pranayama Mudra Bandha German: https://amzn.to/39WEEyH * Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice: https://amzn.to/3jsyz0b * Yoga verstehen: Die Anatomie der Yoga-Haltungen: https://amzn.to/2YRhrHM IMPRINT: https://www.melinaophelia.com/impressum * this is an affiliate link to products I use myself and can recommend to you. if you order through it, i get a small commission. the price stays the same for you.