Anand 9 March 2022

if this is your first yoga class ever or you are relatively new to yoga, this class is for you! :) we will breathe together, move together and go through some basic postures slowly and in detail. have fun! ----------------------------------------------------------------------------------------------------------------------- Instagram: https://www.instagram.com/melinaophel... Do a live yoga class with me on zoom: https://www.melinaophelia.com/yoga-cl... Shop my sustainable yoga collection : https://woodlikeocean.com/collections... * my podcast: https://spoti.fi/2ObSXXU​ * my one and only eco friendly yoga mat:https://amzn.to/3tRsRK4​ or get it here: https://bit.ly/2NfIha3​ * more eco friendly yoga props: https://bit.ly/3c3rmls​ * my heavy therapeutic blanket: https://amzn.to/3aAsWsK​ BOOKS: * light on yoga: a must read: https://amzn.to/3aKPdnR​ * Asana Pranayama Mudra Bandha English: https://amzn.to/36PMVlY​ * Asana Pranayama Mudra Bandha German: https://amzn.to/39WEEyH​ * Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice: https://amzn.to/3jsyz0b​ * Yoga verstehen: Die Anatomie der Yoga-Haltungen: https://amzn.to/2YRhrHM​ IMPRINT: https://www.melinaophelia.com/impressum​ * this is an affiliate link to products I use myself and can recommend to you. if you order through it, i get a small commission. the price stays the same for you.

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