Fitness by The Uma Show

Best Abs workout without Equipment at home or outdoor for man and woman. really you will feel the burn and the effectiveness. Hello! My Tribe, Thank you for an amazing response to my 6 minutes arm workout. Many of you have tried and felt the burn and the effectiveness, and those feedback for me are so encouraging to keep doing what I absolutely love to do. Creating content and taking them to you all. As an entrepreneur, wellness personality and a health coach, I am a huge advocate of how small changes can bring about a huge impact, if done consistently.

Today's video is all about Butt Workout or Butt Exercise. Hello! My Tribe After 6 minutes abs and arms workout, a lot of you requested for butt workout. That’s the area in my body too that needs attention and I have put together something easy and short that I regularly do, even on days when I don’t have too much time. I am not a trainer but a few things I have learned from my trainers over years and have created short sessions that suit me and my lifestyle. As always I like to share all that I know with you all. So here goes.. Close Stance Squats Stand straight.

Hello! My Tribe, Why Am I Not Losing Weight? Do you have this question then today will tell you about some common Weight Loss Mistakes If you’ve been trying to lose weight, you’ve probably started to eat less, exercise more, choose diet foods, avoid fat, or cut down calories. Maybe you’ve done all this and you’re still not achieved your weight loss goal. Or you’ve had short-term results, but the weight keeps coming back and you feel stuck.

Hello! My Tribe, Feeling tired, sleepy and lethargic in the middle of the day? My Yoga teacher Chandnee and I have a few yoga postures that can make you feel energized and revitalized in just 6 minutes. Try them and let us know if this worked. It works for me every time. Love and Health Uma Follow Us: Facebook: https://www.facebook.com/theumashow/ Instagram: https://www.instagram.com/umagd/ Twitter: https://twitter.com/umagd

How to break through the fitness plateau? Are you one of those who’s been consistently working out, eating better and feeling great about your fitness routine, but then suddenly all the magic that was happening – everything that was working for you – suddenly came to a screeching halt? Well, if that’s the case with you, then you’ve hit the dreaded fitness plateau. Anyone in the fitness game long enough will most likely encounter one. It can be frustrating and you are probably wondering what you’re doing wrong.

I Have been having back and shoulder pain since a few years now, and never paid attention till it became quite bad a few weeks back and so I went to a chiropractor and I felt so much better in just two sessions and I thought I must have him on the show. So Meet Dr.

How's your health mindset? Do you feel like you're healthy and fit? Do you treat foods like they're good or bad? Are you aiming for perfect, or is it good enough or better working for you? Is it just me, or is “mindset” the new buzzword in the health & wellness sphere lately? You may feel like there are so many things that can improve your health and wellness. But, maybe, there is one small and powerful thing you can do to start. That thing is your mindset! And research is showing that having a positive mindset about your health can improve your physical health!

With all that time we spend on looking at our phones, in front of the laptop and other devices, we all have a certain amount of neck and shoulder tension. And a little bit of ache and tension in that area can be quite annoying. To alleviate the tension you might be experiencing in your neck, there are a number of natural treatments you can try at home. In addition, the following simple exercises and stretches are also effective for treating neck and shoulder pain.

Yoga is for everyone regardless of age, fitness level, flexibility, strength, or weight. But what’s even better though, is it is considered to be the best all-in-one exercise that ticks every box for those who simply want a bigger impact on their long-term health and wellbeing. Yoga involves a combination of cardio and flexibility, meditation, and mindfulness. A daily practice of yoga will bring you lots of different health benefits apart from keeping fit and relaxed. Here's a list of the lesser-known benefits which you may enjoy if you make yoga your daily routine: 1.

The skinnier me is the happier me. Isn't it what you think every time you look at yourself in the mirror? And this thought is always followed by the idea of following a vigilant and strict diet plan that brings you your dream body shape and looks. At the start of almost every year, we are bombarded with the silly dieting messages to 'eat only this specific food' and 'This is healthy' etc. Only to realize later that we just burnt and stressed ourselves out for nothing.