Easy Neck And Shoulder Stretches At Home

With all that time we spend on looking at our phones, in front of the laptop and other devices, we all have a certain amount of neck and shoulder tension. And a little bit of ache and tension in that area can be quite annoying. To alleviate the tension you might be experiencing in your neck, there are a number of natural treatments you can try at home. In addition, the following simple exercises and stretches are also effective for treating neck and shoulder pain. Most of the exercises in the video can be performed while sitting or standing, holding each stretch for 30 seconds, or a minimum of five to 10 breaths. For instant relief, take a long, hot shower to help loosen the muscles prior to exercise. Try them and let m know how it goes. Love and Health Uma Website www.theumashow.com Follow me on Facebook: https://www.facebook.com/theumashow/ Instagram: https://www.instagram.com/umagd/ Linkedin: https://www.linkedin.com/in/uma-ghosh