Anand 7 March 2022

Hello my lovely viewers, in this video will see interesting and easy workouts that workouts you can do your self at your home these workouts make your appearance red carpet bready. how are you all today? I feel happy so happy to be interacting you on a daily basis, this platform connects me directly with so many of you . Today, we are up for our exercise schedule and this week I am getting you ready for your red carpet appearance. We all our stars in our own life and you have all the right to treat yourself like one. This week we went to CrossFit Gold Box to get some amazing fitness workouts by their certified trainer Kirsteen Thain. I had never tried cross fit before this, so I was super excited for my session. What is CrossFit? CrossFit is an effective way to get fit. Constantly varied functional movements performed at high intensity. It is a full body workout program that involves elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. Where is it? RhinoCo has opened their first ever international facility, CrossFit Gold Box, in Dubai. This latest fitness revolution brought its state-of-the-art facility, certified coaches and athletes ready to tackle any fitness goal. CrossFit Gold Box is centrally located on Sheikh Zayed Road near Noor Islamic Metro Station. What I loved about the session that this routine can so easily be done at home, watch the video and learn them. Plank front raises Goblet squats Plank knee to elbow Burpees So, with the right diet plan and these amazing workouts, startle everyone in the perfect dress, you always wanted to wear. For any exercise routine to work, you will have to continue it for atleast 6 to 8 weeks, I would really love to know if you tried these at home and how did you feel? How many times in a week do you workout in a week? And what do you do? Please share with me. Important: please share your thoughts and ideas directly in the comments. Links to other posts, videos, etc. will be deleted as they come across as spammy. Being fit is not a destination, it’s a way of life … Stay Healthy, happy and positive. xxx Like me on Facebook: https://www.facebook.com/theumashow/ Follow me on Instagram: https://www.instagram.com/umagd/ Follow me on Twitter: https://twitter.com/umagd

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