blogilates

http://www.ogorgeous.com Time for round 2 of Bikini Bodies. Arms and abs this time. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: "Like OMG, Baby" by DJ Earworm "Cooler Than Me" by Mike Posner "California Gurls" by Katy Perry ft.

http://www.ogorgeous.com This one will TRULY challenge your upper, lower, and transverse abs and help get rid of that belly pooch, so do it now! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

http://www.ogorgeous.com Sculpt a strong and sexy back with just a mat and resistance bands. Get rid of that bra bulge and tone up your back with these super effective moves.

♥ GET MY DVD: http://www.poppilatesdvd.com ♥ http://www.blogilates.com This is a free 30 minute Pilates workout that is extremely challenging. Your arms, abs, and legs will be shaking. This is the new year NEW BODY MAKEOVER! Try to do this AT LEAST every other day and watch your body TRANSFORM!

♥ GET MY DVD: http://www.poppilatesdvd.com ♥ http://www.blogilates.com Want long, lean legs? Slimmer thighs? The slightly muscular legs of an avid runner?

http://www.blogilates.com This is Cassey's first cardio workout video! It consists of a series of 30 second moves that will get your heart racing. Have plenty of water around, some sneakers, and repeat as many times as you'd like. Time to burn the fat! Cassey is a certified group fitness and pilates instructor.

♥ GET MY DVD: http://www.poppilatesdvd.com ♥ http://www.blogilates.com A 25 minute Pilates butt workout with Pilates Instructor, Cassey Ho. That's right. You're gonna seriously have the nicest roundest butt ever.

http://www.blogilates.com Here's a super healthy high protein low fat breakfast you can have before working out! I found this is ThisMamaCooks.com. Super yummy and only 136 calories for 1 serving! You can find this recipe on my blog. Enjoy! And watch for a really funny flip I do near the end! Cassey Ho is a fitness instructor, the creator of POP Pilates, and a healthy food freak!

http://www.blogilates.com Cassey tries making wheat thins! Turns out you can save lot of money by making them yourself...and they actually taste store-bought! Link to recipe: http://www.blogilates.com/post/3483017025/homemade-wheat-thins-courtesy… Cassey Ho is a fitness instructor, the creator of POP Pilates, and a healthy food freak!

http://www.blogilates.com This is the ultimate arm sculpting video with Pilates instructor, Cassey Ho! You'll work your biceps, triceps, shoulders, and chest! You'll need a pair of hand weights 5-10 lbs, a toning ball 5-10 lbs, and a yoga block. These items can be substituted w/ household items if you don't have them.