POP Pilates: Arm Attack (Part 1)

http://www.blogilates.com This is the ultimate arm sculpting video with Pilates instructor, Cassey Ho! You'll work your biceps, triceps, shoulders, and chest! You'll need a pair of hand weights 5-10 lbs, a toning ball 5-10 lbs, and a yoga block. These items can be substituted w/ household items if you don't have them. When you're done, go to part 2, the Lower Belly Pooch Attack video: http://www.youtube.com/watch?v=_mOj7W0_WxE Songs in this workout all by Norwegian Recycling: "Miracles": http://www.youtube.com/watch?v=i9qW6HEBo_c "Soul of Fireflies": http://www.youtube.com/watch?v=8E4iF6HYOs8 "Technology is Right": http://www.youtube.com/watch?v=xdo3RYsWiog Follow me on twitter: http://www.twitter.com/blogilates Fan me on facebook: http://www.facebook.com/blogilates Read my blog: http://www.blogilates.com Shop my designs: https://www.popflexactive.com/