या आसनात शरीराचा आकार नांगरासारखा होतो. यातून हलासना असे म्हणतात. आपले शरीर लवचिक बनविण्यासाठी हलासन महत्वाचे आहे. यामुळे आपली रीढ़ नेहमीच तरूण राहते.

या पवित्रामध्ये आकार नांगरासारखेच आहे, म्हणून त्याला हलासना असे म्हणतात.

हलासना करण्याची पद्धतः

ચક્રાસન : આ આસનમાં શરીરની સ્થિતિ ચક્ર જેવી બનતી હોવાથી તેને ચક્રાસન કહેવામાં આવે છે. આ આસનમાં શરીરનો આકાર અર્ધ ગોળાકાર જેવો બનતો હોવાથી તેને અર્ધ ચક્રાસન પણ કહેવામાં આવે છે.

મૂળ સ્થિતિ : પીઠ પર સીધા સૂઈ જવું.

সলম্বা ঊর্ধ্ব-ধনুরাসন : যোগশাস্ত্রে বর্ণিত আসন বিশেষ। উর্ধ্ব ধনুরাসনের (চক্রাসন) একটি বর্ধিত প্রকরণ বিশেষ।

Regular practice of this asana is food for infertility, asthma, and osteoporosis. Chakrasana also strengthens liver, pancreas, and kidneys and is best yogasana to stimulate the Thyroid Glands. 

How to do Chakrasana? 

Some yoga poses may come to you quickly and easily, with little struggle in flexibility or strength. Other poses can feel nearly impossible, even after years of practice. Utkatasana (Chair Pose) falls into a category of its own: It looks deceptively easy and straightforward; yet, when you try it, you’ll find it demands a great deal of flexibility in the shoulders as well as stability in the core and strength in the legs.

उत्कटासन का शाब्दिक अर्थ है - तीव्र मुद्रा या शक्तिशाली मुद्रा।

उत्कटासन में ज्यादा देर तक रुकने के लिए आपको थोड़ी दृढ़ता दिखानी होगी! उत्कटासन करने से पूर्व इसके अंतर्विरोध पढ़ना जरूर सुनिश्चित करें।

For some people, Supta Vajrasana might seem like torture. However, others consider it a breeze. Also called Fixed-Firm Pose, Supta Vajrasana is a reminder of the different bodies, capabilities, and injuries that various people have. While some can easily slide into the posture, others feel pain in the ankles, knees, and lower back.

Sukhasana or Easy Pose is an asana in hatha yoga, Buddhism, and Hinduism that is similar to any cozy, cross-legged, seated position. Also called the Decent or Pleasant Pose, it is not as simple as the name suggests if you’re accustomed to sitting in a chair. You’ll do a lot of work in the Sukhasana after bringing awareness to your intention and alignment.

கட்டற்ற கலைக்களஞ்சியமான விக்கிப்பீடியாவில் இருந்து.

ஆலாசனம் (Halasana) என்னும் சொல் சமசுகிருத மொழியில் இருந்து வந்ததாகும். "ஆலா என்றால் "கலப்பை" எனவும் ஆசனம் என்றால் நிலை என்றும் பொருளாகும்

सर्वांगासन या आसनात मानेला व शरीराच्या सर्व अंगांना ताण मिळतो.या आसनात पाय वरती करून हाताने कमरेला आधार द्यावा लागतो.

सर्वांगासन पद्धत-