There are two ways you can move through life. Option 1, you're always looking for what's easy, comfortable, and predictable -- or Option 2, you can be a seeker of growth, challenge, and mystery. Research shows option 2 provides a life of joy and meaning. In this podcast, we explore the five keys to level up your mindset! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

It's a new decade right around the corner, and to celebrate I've created the new 108 day yoga program, Level Up 108. https://levelup108.com In this podcast, I share a behind-the-scenes look at my biggest project to date! Level Up 108 is the most transformative Power Yoga program in the world...Level Up 108 is a comprehensive 108 day program for students ready to take their practice to the next level! http://levelup108.com/ *Now Streaming on Inner Dimension TV...Start your 10 day FREE Trial!

In this beautiful meditation, you will deepen your relationship to self by blessing all the body parts to be healthy. When the body is healthy, you will more deeply experience the magnificence of life. This meditation is from Travis' NEW program Level Up 108. Level Up 108 is a 108 comprehensive yoga journey for students ready to take their practice to the next level. Hope you enjoy this episode! Share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

This Power Yoga "Detox" flow class was recently awarded "A Best Yoga Video of 2020" by Healthline! It is from Travis Eliot's NEW program, Level Up 108. LU108 is the most transformative Power Yoga program in the world...this powerful 108 day yoga program is for students ready to take their practice to the next level! http://levelup108.com/ *Now Streaming on Inner Dimension TV...Start your 10 day FREE Trial! https://www.innerdimensiontv.com Program MATERIALS.

Level Up 108 is the most transformative Power Yoga program in the world...Level Up 108 is a comprehensive 108 day program for students ready to take their practice to the next level! https://levelup108.com/ *Now Streaming on Inner Dimension TV...Start your 10 day FREE Trial! https://www.innerdimensiontv.com Program MATERIALS.

Recently, I ran the San Joaquin 50K Trail Run Race — it was 32 miles with 5,500ft total elevation gain through the mountains. I walked away from this epic adventure with 5 big life lessons learned. Whether you’re a runner or not, these 5 insights are deeply powerful. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Part of human nature is we seek growth. As the Tendai monks say, “When you commit to nothing, you become distracted by everything.” One of the best ways we can stay committed to what matters most, is by setting goals. In this podcast, Travis is going to show you how to be a highly effective goal setter. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! --------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

In the mindfulness tradition the first pillar is the body. We can work skillfully within the sensations of the body as a way to steady attention and develop greater focus and presence. In this podcast, I invite you to kick back and enjoy this talk that includes inspiring stories, quotes and wisdom. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

The ancient yogis believed much of our suffering comes from dwelling on regrets of the past or anxieties of the future. The more we train our focus to be in the moment, the more our happiness develops and grows. In this meditation, Travis will guide you to strengthen presence inside of your mind by using the technique of gentle noting. This meditation is from Travis' NEW program Level Up 108. Level Up 108 is a 108 day comprehensive yoga journey for students ready to take their practice to the next level. Hope you enjoy!

A lot of people struggle with a healthy relationship to drinking. I did too. For many years I loved to drink and party. But eventually I got to a place, along with my wife Lauren, where we both knew deep inside, alcohol was affecting our health, relationships, and most importantly fulfilling our purpose in the world. Join us as we take a deep dive into the power of quitting alcohol. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!