Jessica Richburg

This flow is mixed with some of my favorite chest/shoulder opening yoga poses and a little bit of core work to prepare for backbends as well. I hope you enjoy! Make sure you're nice and warmed up before practicing this sequence and as always, feel free to modify and adjust to your needs. - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This is a slow and sweet class designed to bring more freedom and openness in the full body. We stretch the neck, chest, shoulders, hamstrings and hips so that you feel well-rounded and balanced towards the end. Comment below letting me know how this flow had you feeling. Enjoy! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This video is a restorative 35-minute class, no props needed. We'll be holding the postures longer to get a deeper stretch and encourage the body to relax and let go. This class is perfect to do when you need a gentle practice. As always, remember to listen to your body, be kind. I hope you enjoy! X Let me know in the comments how this class left you feeling. Lots of love, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Per request, here is a short, simple yoga sequence you can do in the morning right when you wake up! No props needed for this flow - ALL levels welcome. Remember to listen to your body as always and feel free to make any modifications. - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This is a 25-minute yoga class to help open the hips. No props needed for this flow - ALL levels welcome. Remember to listen to your body as always and feel free to make any modifications! Let me know in the comments how this flow made you feel! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This is a 35-minute intermediate vinyasa flow. If you're new to yoga check out some of my beginner friendly videos for a gentle, slower practice. As always, listen to your body and work with your breath as you move through this flow! I hope you enjoy. x - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This practice is about that time of the month when we're looking to slow down, honor our bodies and give ourselves a little self-love. This sequence is gentle enough to be practice right before, during or even after your period. Put on some comfy clothes, grab your yoga mat, a pillow or two and let's get started! :) Let me know in the comments below, how this flow leaves you feeling. Lots of love, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This quick, gentle flow is perfect to follow along to in the morning after waking up. All levels welcome! Leave a comment letting me know how this flow leaves you feeling. X Lots of love, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Use this grounding flow to help re-center and connect with your body and breath when feeling anxious or overwhelmed. This sequence includes standing and seated poses to help you feel strong and grounded and also to soothe the nervous system. Bookmark this class and practice whenever you're seeking more balance in your life. - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This is a 20 minute beginner friendly yoga flow. Remember to be patient with yourself and respect your body, modify the poses if needed. I hope you enjoy the flow! :) Let me know how it goes below! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.