Taoism is a philosophy and wisdom tradition dating back 2,500+ years from ancient China. The Taoists dedicated their lives to syncing up with the natural rhythms of nature. As they tapped into the great powers of the universe, the Taoists discovered a path of living in balance and harmony. In this special episode, from Travis’ popular yin yoga program, “Flexibility & Beyond,” he shares the background of Taoism including the origin of the Tao Te Ching, the concept of yin, yang, and chi. Hope you enjoy this inspiring episode!

This 30 minute "Gentle Yoga" practice will leave you feeling blissed and blessed...super sweet! --------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Practice Yoga and Meditation with Travis and other world class instructors on Inner Dimension TV…Get Dimensional!

JOIN NOW! https://www.innerdimensiontv.com/join EXCITING NEWS!!! Inner Dimension TV is even more dimensional! The Inner Dimension TV team has been working hard behind the scenes the last few months to bring you exciting design and functionality enhancements. What you can expect: 1) Updated Cinematic Design You're going to love the stunning NEW look of Inner Dimension TV. 2) “Favorites” Feature You’ll be able to “favorite” your top videos and you’ll be able to easily locate your personalized “favorite” practices all in one place.

Relationships are one of the greatest opportunities for spiritual practice. This podcast is a special wisdom talk from Inner Dimension TV. Travis and his wife, Lauren, share four key insights on how they’ve cultivated a healthy and loving relationship. Hope you enjoy this inspiring podcast! --------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Start your day off right with this incredible meditation by Travis. He will guide you through various practices including gentle breath work, energetic sweeping, gratitude, loving kindness, mental rehearsing and manifestation. These techinques have a transformative and synergistic effect, and will leave you no choice but to have an amazing day! This meditation is so powerful he recently taught it to prisoners in solitary confinement. Enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Recently, I was invited to teach yoga in solitary confinement within a maximum security prison. The inmates refer to this part of the prison complex as “the belly of the beast.” In this podcast, I share the uplifting story of journeying into the belly of the beast — armed with compassion, wisdom and illumination. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! --------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Enlightened masters and modern researchers have espoused, gratitude is one of the greatest contributing factors to happiness and joy. Gratitude brings a fullness and wholeness to life. Without it, we often focus on what’s missing and lacking, therefore feeling empty and not good enough. In this meditation, Travis will guide you through a gratitude journey, giving thanks to the unending blessings of life. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Let’s face it, life can often feel busy, chaotic and sometimes stressful, especially around the holidays. During busy times, it’s easy to get swept away with stress and anxiety — to lose composure. In this podcast, I share 5 tips to keep you calm and help you manage stress like champ. (Your loved ones will thank you for this one!) Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Level Up 108 is the most transformative Power Yoga program in the world...LU108 is a comprehensive 108 day program for students ready to take their practice to the next level! http://levelup108.com/ *Now Streaming on Inner Dimension TV...Start your 10 day FREE Trial! https://www.innerdimensiontv.com Directed/Edited by Jason Reim Music by Ryan Richko Sign up here!

Level Up 108 is the most transformative Power Yoga program in the world...LU108 is a comprehensive 108 day program for students ready to take their practice to the next level! http://levelup108.com/ *Now Streaming on Inner Dimension TV...Start your 10 day FREE Trial! https://www.innerdimensiontv.com Directed/Edited by Jason Reim Music by Ryan Richko Sign up here!