Core Strength - 10 Minute Yoga Workout
A quick yoga sequence to strengthen and tone your core in just 10 minutes. This is great to do when you're short on time and still want to get a workout in! Core strength + stability is essential when trying to improve your practice, especially if you want to get into arm balances and inversions. Remember to move at your own pace, listen to your body, breathe through each exercise and take breaks as needed. - MOBILE APP 📲🧘🏽♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
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