This yoga flow can be practiced at any time during the day when you're looking to get in a quick full body stretch. The sequence begins with a few standing stretches, moves into the main sequence repeated on both sides and ends in a relaxing, quiet seat for reflection. Pair this class with one or both of the classes below for a longer session: 15 minute warm up https://www.youtube.com/watch?v=kO5VPT8ZBlw 15 minute cool down https://www.youtube.com/watch?v=o4vj9O5MCl0 See you on the mat! ~ Jess MOBILE APP 📲🧘🏽♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt DONATIONS 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. 🙏 If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! FAVORITES ✨ Yoga Mat: Liforme (Use the code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf Activewear: Athleta Wearing the Intention Crop https://go.magik.ly/ml/1fd53/ Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off) https://bit.ly/2WDxXtr Let's stay connected ❤️ Blog: https://jessicarichburgyoga.com/blog Instagram: https://www.instagram.com/jessicarichburg/ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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