Get 20% off your first order with Gym+Coffee by going to https://cen.yt/gympluscoffeerichburg Thanks Gym+Coffee for sponsoring this video! A gentle, grounding post workout sequence to target the main muscles in your body and give you a deep stretch. This class begins with a tabletop warm-up, moving into a low lunge flow and seated stretches. Enjoy! ❤️ MOBILE APP 📲🧘🏽♀️ Access exclusive + ad-free classes on the Jess Yoga App! More content & more variety! 7-Day Flexibility Course is out NOW! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt DONATIONS 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. 🙏 If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! FAVORITES ✨ Yoga Mat: Liforme (Use the code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf Let's stay connected ❤️ Blog: https://jessicarichburgyoga.com/blog Instagram: https://www.instagram.com/jessicarichburg/ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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