Sun Salutation Vinyasa Flow ❤️ 15-Minute Full Body Morning Practice

Build heat and open your body with this quick, classic energizing yoga flow! Sun Salutations, also known as Surya Namaskar, are a great practice to elevate your heart rate while strengthening + stretching your entire body. This flow is beneficial to do first thing in the morning or before a workout. The class starts in Child's pose cultivating Ujjayi breathing and then we'll enter into Tabletop for a few rounds of Cat/Cow to warm-up. Then we'll move to some half sun salutations followed by a few rounds of Sun Salutation A + Sun Salutation B. We'll wind down with a standing forward fold, malasana and a seated twist. You won't need any props for this class. Please modify and take breaks if you need to! This class is designed for you to practice on a daily basis to help build up strength overtime. This is a vinyasa flow (fast paced practice) ideal for intermediate students! Sun Salutations are meant to be practiced in one breath per movement to elevate the heart rate. If you prefer slower flows, check out other videos on my channel :) Thanks for practicing with me, and I'll see you on the mat! ♥️ Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. MUSIC Epidemic Sound https://www.epidemicsound.com/referral/1dey13/