This 20 minute Lunch Break yoga class is perfect if you are looking to take a quick break in between your day. This is an all-levels, mid-day Vinyasa flow class. Yoga during lunch time is perfect if you find yourself feeling slightly lethargic mid- work day. This yoga practice allows you to open up, reduce stress in both mind and body, reduces any bloating you might have from lunch or sitting at your desk and invites you to find what feels good. So grab that mat and enjoy! ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ 🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹 If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️ https://www.paypal.com/donate/?hosted_button_id=HSZ9QWDSUTXKE ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ 🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹 https://thebarefemale.com/ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ 🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹 Instagram @the.bare.female https://www.instagram.com/the.bare.female/
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