Anand 9 March 2022

Hi my beautiful friends and welcome to your quick and effective yoga break! 🌹 In these quick 15 minutes we will strengthen your back and get your blood moving. If you have been sitting a lot , this class will feel amazing in your body. Since this flow is so short, it is the perfect addition for a busy day. You don't need any equipment, just your mat! So much love to you, Lisa 💋 #shortyogabreak #yogaforyourback #everydayyoga ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ 🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹 My beautfiful yoga mat is from Mala. An amazing fair trade german brand, which ships worldwide! With the code 'bare.female' you will get a 10 % discount on all products! MY MAT: https://my-mala.com/produkt/flying-carpet/?ref=38 ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ 🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹 If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️ https://www.paypal.com/donate/?hosted_button_id=HSZ9QWDSUTXKE ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ 🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹 https://thebarefemale.com/ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ 🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹 Instagram @the.bare.female https://www.instagram.com/the.bare.female/

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