These are the tastiest vegan pancakes I have ever made in my life. I love eating my sweet potato pancakes for breakfast because it is quick, easy, and GOOD FOR ME! If you like this recipe, get "The 28 day Reset" - my meal plan with over 150 recipes for breakfast, lunch, dinner, and snacks. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

After releasing Extreme Abs and Extreme Abs 2, you've been craving the next level of abdominal sculpting torture and THIS IS IT! EXTREME ABS 3! The craziest at-home ab workout that will help bring out your muscle definition in your abs and also build a super strong core! Using no equipment, I will take you through an insane and effective Pilates ab routine that you've never experienced before. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

Some people say that metabolic damage is a myth. That it doesn't exist. Well, I am here to tell you that whatever it is - let's call it metabolic disruption for the sake of clarity - it happened to me. And it took me about 3 years to heal post-bikini competition where I majorly restricted calories and worked out for 4+ hrs a day. I was unhealthy on the inside and my body was rebelling against me. I just keep gaining weight NO MATTER WHAT I DID. In this vlog, I am going to share with you how I have healed myself and how I was able to reach a state of balance and happiness again!

I invited my cutie friend Lauren "LoFro" over to do some insane partner workouts with me! You'll find these partner exercises to be super creative and visually stunning WHILE getting sweaty with your BFF! I advise you to get a partner who is about the same height as you or else these could become a little challenging. Also these moves should be performed with caution! They are not easy, and if done incorrectly, you could hurt yourself! So please be careful and try it out first on a soft surface! Have fun!

We're working on obliques in this fun, quick workout! You can do this at home, in your apartment or anywhere else without using any equipment! Do this routine often and you will notice stronger, sleeker obliques. Goodbye muffintop and love handles! This Pilates routine will whittle your waist and give it an hourglass shape. The moves are: 1. Elbow Twist Tap 2. Side Plank Crunch 3. Ballerina Twist ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

I am SO thrilled to share my LIFE BAR recipes with you! These are nutrition/energy bars that are healthy, clean, vegan, and DELICIOUS! You no longer have to go to the store and buy a pre-made bar. Make your own nutrition bars at home! And they have such few ingredients! In this video, you will learn how to make homemade: Peanut Butter Bliss, Coconut Cashew Craze, Cherry Almond Cheer. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

I'm going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS, NO DUMBBELLS, and NO PUSHUPS! Uhh yeah. It's possible. If you loved 6 min to Sexy Arms, you will LOVE this new updated at-home POP Pilates arm exercise routine. Have fun! The moves are: 1. Goal Post Puncher 2. Shoulder Pulses 3. Back Behinds 4. Triangle Pushes 5. Inverted Arm Circles 6. Prayer Pulse ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

If you want to get strong, sexy, legs without using any equipment and in under 6 minutes, this leg workout will do it for you! Build your lean leg muscles with me as we sculpt your thighs, quads, and calves with my unique POP Pilates exercises. The moves are: 1. Single Leg Squat & Lift 2. Squat Circles 3. Alt.

This homemade granola recipe is oat free and gluten free! It has less sugar than your average store bought granola and is full of HEALTHY FATS and NUTRIENTS from the quinoa, chia seeds, and coconut oil etc. I really love how this paleo granola tastes, especially when I make a parfait with it! I love using coconut yogurt, plain flavor by the So Delicious brand. So far, I have only been able to find this brand at Whole Foods and Sprouts. Add fresh fruits and layer in a lovely tall glass and bam you have BREAKFAST!

This is such a fun Pilates inspired standing butt and legs workout! You can do this at home without any equipment! The exercises will lift your butt, sculpt your thighs, strengthen your quads, slim your calves, and make your lower body look super toned and sexy! The moves are: 1. Push Pedaler Squat 2. Puppet Legs 3. Tip Over 4. T-Stand Hamstring Extension ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!