Pumpkins are everywhere! It's time to celebrate by making a super easy pumpkin mug cake that you can bake without an oven! All you need is a mug and your microwave. Dorm room approved! PUMPKIN PIE MUG CAKE Recipe below: ¼ cup oat flour 2 tablespoons Truvia ¼ teaspoon cinnamon ½ teaspoon baking powder ½ scoop vanilla protein powder Pinch salt ¼ cup canned pumpkin 1 egg 1/8 cup almond milk ½ graham cracker sheet, crushed Mix the oat flour through salt in a bowl. Add the pumpkin, egg and milk and stir well. Spray the bottom of a mug or small bowl with cooking spray.

Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't be able to stop and you'll want to KILL your next workout like a BEAST!

If you crave snickerdoodle cookies and love soft, melt in your mouth muffins, then make this stuffed snicker doodle muffin right now! It is LIFE. Recipe below: INGREDIENTS: Muffin batter: 1 can garbanzo beans, drained and rinsed ¼ cup almond flour 2 egg whites 2 tablespoons coconut oil ¼ cup Greek yogurt ¼ cup Stevia 1 teaspoon vanilla extract 1 teaspoon cinnamon ½ teaspoon baking powder Pinch salt Filling: 3 ounces low fat cream cheese 2 tablespoons Truvia ¼ teaspoon cinnamon Topping: 1 tablespoon Truvia ½ teaspoon cinnamon DIRECTIONS: 1. Preheat oven to 350 degrees. 2.

Sorry this took so long. I honestly can't believe this is happening...please watch this video! And big thank you to YOU. I love you. Get all the details and become a POP Pilates Instructor: http://poppilateslife.com Also please note that POP Pilates and Cassey Ho are no longer affiliated with NAFC. Any certifications given out through the NAFC are invalid and are not recognized by POP Pilates. If you would like to get officially POP Pilates certified, please email [email protected] for more info.

If you're looking for a super quick toning sesh before you go out to party this Halloween in your sexy little costume, do this workout! It's only 3 min long but will target all of your muscles effectively! Flat abs, perky butt, long legs, and sleek arms here we come!

Want to join the #8WeekHotBody Challenge? Starts Nov 10! ♥ For Meal Guide + Fit Journal: http://bit.ly/hotbodcombo Do not forget to use the coupon code "hotbodcombo" to get $20 off INSTANTLY when you buy the fit journal and the guide together. I'm also hosting a giveaway today on Instagram @Blogilates for 24 hours only. Here's how to enter to win the Fit Journal and the Meal Guide for you and a friend. There will be 8 winners: 1. Follow me on Instagram @Blogilates 2. Find the picture of the Fit Journal 3.

You wouldn't believe it but my butt was LEGIT VIBRATING after this routine. It kept vibrating for 10 min afterwards. Yeah. Talk about EFFECTIVE!

This super easy mug cake has a surprise center that oozes out! So cool. You gotta watch to see how I made it! Recipe below.

This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool.

Something has been bothering me for the past several months and I just had to get it off my chest. People need to stop treating nutrition like a religion. They need to stop imposing their beliefs on other people and condemning those who don't eat the way they do. watch my vlog and tell me what you think at the end.