My latest obsession is baking bananas, filling them with gooey almond butter, and setting them afloat in a bath of warm almond milk.

Hey guys! Last week you asked me for a period-friendly workout. Here are my tips on what to eat and drink to make your cramps go away along with some soothing exercises that will relax your lower belly area. Cramps are no fun! Please comment or tweet me with some funny period stories you have using the hashtag #thattimeofthemonth - it'll be fun to read and laugh together!

Get my outfit and yoga mat here: http://bit.ly/1iZWuf6 Just came up with a new move to TONE and TIGHTEN your thighs and butt! It's only 3 min long but it will BURN intensely! Give it a shot and invite your friends to try it with you too. See if you can do it without stopping! Thanks to my friend Nikki Phillippi who is the singer of this song "Strip Me"!

Watch the workout I did with Meredith here: http://bit.ly/1jzuuUl Today I invited my friend Meredith aka Stilababe09 to come over and make a DIY Twist Back Muscle Tank with me! These tanks are ALL THE RAGE in the gyms. I LOVE THEM! You can actually make one at home with just an old tee, some scissors, and fusible tape. It's a new sew project and super easy. Give it a try!

Ready for a cool new move that targets your abs and inner/outer thighs at the same time!? It's called the "SCISSOR SIT-UP". Try it for 4 min straight and you will SERIOUSLY see and feel the difference. Challenge your friends to it! And see if you can finish without stopping. Song: "Go" by Ken Waters ft.

PRINT THIS MONTH'S WORKOUT CALENDAR: http://bit.ly/wocalendars If you need to tone up your legs quickly before going out, then do this routine to define your muscles and sculpt your legs. They are gonna look so good!! Clothes from Forever 21 Active: http://bit.ly/f21active1 Song: Dreams by Ken Waters ft.

Get my yoga mat: http://bit.ly/yogamat1 An arm toning workout that will perk up your chest and define your upper body...WHILE challenging your core! Sexy arms and abs here we come in this quick song challenge to "Famous" by Kelleigh Bannen.

Presenting my new series featuring fitness celebrities experiencing the wrath of POP Pilates as we get to know them better. First up is the one and only Tony Horton of P90X. Woot Woot! Love seeing men do POP Pilates!

Get my yoga mat here: http://bit.ly/1kzfYrk This is my new butt lifting routine that I am teaching in all of my Pilates classes! Watch as your butt gets toned, tight, and round! Make sure you follow the monthly workout calendar on http://www.blogilates.com Song: Empress - "In Your Eyes ft.

There are so many protein powders out there, how much do you need? Which one should you take? Does eating protein make you bulkier or skinnier? In today's video I'm going to breakdown all the types of protein powder available in this ultimate guide to help you make the right choice. GNC and I partnered to bring you this comprehensive guide and giveaway. How much protein do you need per day? Take this quick test: http://bit.ly/1rD4cCl Comment below with how many grams of protein you need to be entered to win a protein prize pack!