Today's fast pace There are many such moments in life that put a brake on our speed. There are many reasons around us that give rise to stress, fatigue and irritability, which causes our lives to be disturbed. In such a situation, yoga is a panacea medicine to keep life healthy and energetic, which keeps the mind cool and the body fit. The speed of life gets a musical momentum from yoga.
Yoga is the oldest identity of our Indian culture. In the first book Rugveda of the world, mention is made about compound actions at many places. Yoga is considered to begin with Vedic sages and sages after Lord Shankar. Later Krishna, Mahavira and Buddha extended it in their own way. After this, Patanjali gave it a streamlined look.
According to Patanjali Yoga philosophy - Yogasantvrita Nirodha:
That is, yoga is the prevention of the practice of the mind.
Yoga is a simple science beyond religion, faith and superstition… Yoga is an art of living life. The word yoga has two meanings and both are important.
The first is joint and the second is samadhi.
Until we connect with ourselves, it will be difficult to reach samadhi, that is to be healthy of body, mind and soul is very important to achieve the ultimate goal of success in life, and this path can be more smooth, if we make yoga our own Become a part of life. Yoga does not teach to believe, nor to doubt, and the state between belief and doubt is totally against skepticism. Yoga says that you have the ability to know, use it.
Yoga also has a special place in the Gita with many positive energies. According to the Bhagavad Gita -
High level
That is, to have affinity everywhere in the conflicts like sorrow-happiness, profit-gain, enemy-friend, cold and warm.
Mahatma Gandhi has practiced Anasakti Yoga. Authentic depiction of yoga practice circa 3000 BC. Indus Valley is found in the pieces and sculptures of the time of civilization. The authentic Yoga of Yoga, the Yoga Sutra, dates back to 200 BC. It is the first well-organized treatise on Yoga.
According to Osho, 'Yoga is a direct experimental science beyond religion, faith and superstition. Yoga is the art of living life. Yoga is a complete medical practice. A complete route is - Rajpath. In fact, religion binds people with pegs and yoga shows the path of liberation from all kinds of pegs. '
Yoga for the ancient way of life can make our life healthy and happy in today's environment. In today's polluted environment, yoga is a medicine that has no side effects, but many postures of yoga, such as Shavasana normalize high blood pressure, are lifelong for life Kapalabhati Pranayama, Bhramari pranayama calms the mind, Vakrasana protects us from many diseases. Today, in the world of computers, complaining of backache and neck pain has become a common thing for many people, sitting in front of them all day, in such a situation, Shalabhasan and Tasan relieve us from pain relief medicine. Removes the problem of gas from the stomach. Comerudundasana relieves the problem of arthritis. There are many asanas in yoga which many diseases are eliminated by adopting in life and the effect of dangerous diseases also reduces. If we use only a few minutes out of 24 hours in yoga, then we can keep our health healthy. Apart from being fit, yoga also gives us a positive energy. Yoga develops resistance to disease in the body.
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